Losing Weight Gradually Without Stress

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By Mikel Cole

The modern woman has to worry about a lot of things in her life, including the way she looks. At one point time, she must have gone into dieting. The need to maintain or achieve a desirable body means making it fat free; like those of Hollywood beauty queens and ramp models. Hence, we resort to diets such as the Atkins Diet and South Beach Diet, or take up exercise lessons and fitness programs, indulge in slimming spa treatments and surgical procedures such as the costly (and often dangerous) liposuction.
Why do women want to lose weight? For some, there is the need for aesthetics to boost self-esteem. Clothes look better on slim women, and today's fashion trends favor the tall and slimmer ones. Apparently, some people need to lose weight for health reasons. Being an overweight person often leads to serious health issues such as hypertension, heart problems, or diabetes. Drastic lifestyle changes will have to be implemented to curb down obesity. Such a problem is not as prevalent as it was than today. Back then, people were physically active, don't depend on some power tools, eat less fatty foods and don't spend the whole afternoon lying on the couch watching TV.
The change in lifestyle is the key to effective weight management without the stressful "yoyo" dieting. A good start would be to engage oneself in physical activities like an early morning jog or brisk walk followed by a healthy breakfast of yoghurt, fruits, and oatmeal to aid in a regular bowel movement.
A sedentary desk job could be fixed by frequent breaks like walking around, stretching exercises, and taking the stairs instead of the elevator. The usual greasy fast food lunch could be remedied with a vegetable or fruit salad, and the soda with a hot tea or fresh fruit juice. Evening meals should be light; consider the effects to the digestive system when taking too much food before bedtime. If this happens, one should take a walk outdoors before hitting the bed.
There are many ways to avoid too much food intake. Take for instance the SENSA weight loss system. It neutralizes the taste buds and in effect, reduces one's food cravings. Hence, there is no need for second helpings or that tempting dessert to wrap up a meal.
One could also avoid going to those endless buffets where you eat all you can, with no leftovers or going to restaurants offering unlimited rice or refills. In order to achieve self-discipline, you need to know what motivates you. Needless to say, our sagging economy calls for belt-tightening measures, and this would be a good time to be sensible when it comes to food expenses. With the right attitude and determination, one loses weight without too much stress.
Mikel is a writer and likes to write about sensa reviews and ediet reviews.

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