Exercises for the Waist - Master These 2 Most Effective Exercises To Get a Small Waist and Look Sexy

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By Samatha Smyth

Apnea, high blood pressure, diabetes, high cholesterol, arthritis, and several other diseases...this obviously leads to decrease in your natural life span. To avoid this, you need to take care of your waist fat as soon as possible.
For an average male, the ideal waist size must not be more than 40 inches while waist size for women must be lower than 35 inches. It also depends on your overall Body Mass Index (BMI) which takes into account your overall weight and height. You can also consult with your family doctor as well as an experienced physical fitness trainer to decide the most suitable exercises to reduce the fat around your waist.
Here are some of the most time tasted and healthy exercises you can try out at your home to start losing your belly fat naturally.
1) Side Bends Exercise: Side bends are effective to work out your muscles around the waist. You can either perform this exercise in a standing position or you can also sit in a chair in a straight position to perform these side bends. Keep your knees slightly bent and keep some distance in your legs while you are in a standing position.
Get small weights in both of your hands and start touching your knees with the weight in each hand. You can switch your hands while you bend slightly. This creates some tension in your abdominal muscles. Performing more than 30-40 reps per day can easily reduce some extra fat around your waist.
2) Side Crunches Exercise: Side crunches are very beneficial for tightening the muscles around your belly and it helps to lose waist fat dramatically in few days if you keep practicing it regularly. This exercise is somewhat difficult to master in the beginning but after some regular practice, it can be performed comfortably. The waist muscles can be toned and shaped effortlessly with the help of this exercise.
The actual procedure is very simple and easy to follow. There are two positions in this exercise. You can first start with right side and then go with left side. First lie down on your right side and put your right hand on your right side of the stomach. At the same time, put your left hand on your left ear and point the left elbow
towards the ceiling. Now start exerting some pressure on your right side and raise your right leg and right arm as close to each other as possible. In this position, your head must be as close to your right knee as possible.
This position helps to tone your abdominal muscles and reduces fat around your waist naturally. Once you finish exercising on the right side then you can begin working out on your left side. Perform 20-30 reps for every position.
These are the 2 most effective and time proven exercises for the waist which I believe can really help you lose the excess fat around your stomach. Give it a try and see the results for yourself.
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