Dieting Without Cravings?

Click Here To Lose Weight Now!...

By Darren Hesselink

Starting a dieting program usually does not make people feel warm and fuzzy inside. They are usually starting because they are fed up and depressed about the way they look, or because their weight is effecting their health. Either way, most weight loss programs are started out of frustration. This frustration increases when you start thinking about how hard it's going to be, all the willpower and self motivation it's going to take to resist the urge to binge on sweets and sleep in instead of hitting the gym.
Generally, the biggest concerns I hear from people starting a weight loss program are the problems with cravings. You know what I'm talking about, especially if you have ever been on a low-fat diet. Intense cravings for food that fog your mind and sometimes even keep you up at night. You have probably had to deal with the hunger pangs, and fatigue that also come with dieting. This would be enough to make anyone feel disheartened right from the beginning.
But you can change the way you feel about dieting by changing the way you diet. Picking a diet that is already designed to reduce cravings is key. Many people are under the impression that a low fat diet is best for quick fat loss. However, your body NEEDS fat to function, and this can lead to intense cravings that are almost impossible to ignore. These low fat diets also push the consumption of grains, which cause a flood of insulin into your bloodstream, further increasing your hunger and cravings.
The best way to diet with the smallest amount of cravings is to not diet at all. Think of it as changing your lifestyle, and your eating style for good. Cut out foods that cause cravings due to an insulin response, such as bread, potatoes, rice and sugar. Eat fats that are not highly processed. This includes cutting out vegetable oils and eating more saturated fats. Eating a breakfast high in fat will help curb your cravings throughout the day.
A low carbohydrate diet has been well known for some time to be the quickest way to lose weight, and scientists are starting to find that it is the healthiest as well. If you have problems with cravings while dieting, this may be your best option since you do not have to count calories or go hungry. And remember, starting a low carbohydrate lifestyle does not mean that you will never again be able to enjoy a bowl of ice cream or that office birthday cake. You can certainly indulge in these things sporadically, without feeling guilty at all.
Get more Orlando workout, health, and fat loss advice at http://www.muvrevolution.com
Darren Hesselink is a Certified Personal Trainer and Fat Loss Coach in the Orlando Area and teaches you how to lose fat and get lean without slow cardio and unrealistic diets.
Supercharge your Orlando Fat Loss Today!

Article Source: http://EzineArticles.com/?expert=Darren_Hesselink

http://EzineArticles.com/?Dieting-Without-Cravings?&id=6064653