The Food Belly Fat Hates

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By Ashley A Butler

It is possible to lose 9 pounds every 11 days with the 10 easy rules of fat loss without ever having to go on another low-carb, low-calorie or low-fat diet again.
Despite what you have been previously taught, you can not lose weight using low-fat diets. There has been a demand for this type of food for more than 15 years, yet still obesity is on the increase and as a population we are getting fatter. Does that not tell you something, that eating low-fat food has no effect at all when trying to melt stomach fat.
You may believe using a low-calorie dieting plan is the solution, but you will be surprised to know that eating a low amount of calories is the worst thing you can do to your body, as this will cause your body's fat burning mechanism to slow down and prevent any weight loss. For example if you generally eat 2,500 calories per day, your body's mechanism will burn 2,500 per day. If you decrease your calorie intake and consume a lesser amount of say 1,000 per day, your body will detect the change and will adjust to burn 1,000 calories per day. Although you may see small amount of weight loss for the first few days, you will only see that weight loss comes to a halt, this is known as a dieting plateau. This proves that you can never get slim by depriving yourself and the more food you eat to lose belly fat, at the right intervals, the more you will lose weight permanently.
Have you ever tried using a low-carb dieting plan and failed? Like low-fat diets, low-carb diets have become more popular over the recent years. Have you ever tried following one and found that it is too strict and leaves you feeling drained? If you are extremely conscientious and like following strict, regimental rules, then that may be for you. Not only are these diets strict and difficult to follow, they also sap all your body's energy, causing you to feel lethargic and fatigued, that is why the success rate of these types of diets are relatively low.
Weight loss clubs or groups are an option some people go for as this is a corporate method where you can compare and share success and difficulties as a group. This method is a slower dieting technique which is stretched out over a longer period of time. On such programs generally, you can expect to see 2-3 pounds of weight loss per week. Some of these programs also usually require you to buy special meals and or take supplements during the initial phases. While some people may like these types of diets, they can be quite tedious and expensive in the long-run.
There is an easier more effective dieting plan which focuses on faster and permanent weight loss. The "Accelerated Fat Burning Program" gives you the freedom to enjoy food and burn stomach fat simultaneously. It teaches you how to avoid foods that cause stomach fat and turn on your fat burning hormone triggered by your brain. In this program you will learn to select the right type of food belly fat hate, control the correct amount of calories per meal and how to eat meals in the right pattern daily. What you are about to discover, will dispel all the misconceptions you have had in the past about food.
There is food belly fat hate and knowing how to use this food will enable you to trigger the fat burning hormone glucagon. Glucagon is secreted by the pancreas and it is the chemical responsible for releasing the glycogen that is stored in your liver, which then converts it into glucose used by our body for fuel. This causes glucose levels to raise in your blood and it has the opposite effect of insulin which is responsible for lowering the levels of glucose in the blood. Proteins trigger this hormone and by eating the right kind of lean protein will accelerate your ab fat burning process causing glucagon to be released.
Typical examples of lean proteins are wild fish, salmon, mackerel, halibut, mullet and sea bass, organic chicken and game. Certain types of carbohydrates are also excellent fuel for the body, as they raise energy levels required for it to function effectively. Carbohydrates can be found in fruit and vegetables such as apples, peaches, nectarines, strawberries, sweet potatoes, spinach and celery are also great food to lose stomach fat. Grains such as spelt, sprouted grain, millet, quinoa and brown rice are good ab fat burning foods. Some saturated fats enable your body's ability to accelerate its fat-burning process, avocados, whole eggs, real butter, coconut oil, olive oil, flaxseed oil are all examples. These foods are healthy, rich in nutrients and care for your body as they burn fat.
The fact is, food is a chemical, your body is an engine and you can either eat to get fat or thin. Eating at the wrong time of the day and by not choosing the correct food to lose stomach fat, will only cause your body to store unwanted, ugly fatty deposits and cause damage to your health. By carefully choosing the right types of ab fat burning foods and eating them at the right time of day and in the right combination, you will see your unwanted weight disappear faster than you would normally expect.
Stop punishing and starving yourself, eat sensibly, more than 3 times per day and learn how to recognize the food belly fat hates today.
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