Click Here To Lose Weight Now!...
By Mark A Baker
You start your diet, and you follow all the instructions you were given. You keep to the diet constantly, but you do not lose the weight. Maybe you follow the diet, and you do lose the weight, and you feel great. In addition you have reached your goal, great. Then you gain the weight back and maybe more. Most people start a diet not knowing that a diet is not temporary. A diet is really a weight management program which includes good protein, nutrition, and exercise.
How does protein affect your weight? According to an article by David Heber M.D., Ph.D., F.A.C.P., F.A.C.N. and the Director of UCLA Center for Human Nutrition, protein is an important component of every cell in the body. It is a organic compound composed of 22 amino acids, also known as the building blocks of life. Protein stored in the muscles and organs till the body uses it to build and to repair tissue, and it produces enzymes and hormones. Protein also makes possible for the blood to carry oxygen throughout the body.
There's widespread popularity of high protein diets. This is due to their ability to help manage hunger. When protein is absorbed, it send a signal to lower your hunger. Also help in raising your resting metabolism by maintaining muscle mass. A lack of protein can cause the loss of muscle mass, decrease immunity, and weakening the heart,and respiratory systems. as we age muscle mass decreases with out exercise. Staying fit is the key to burning fat and keeping your metabolism high.
Consider the source. You can obtain good source of protein without high levels of saturated fat. For example, whole grains, nuts, and soybeans provide protein without a lot of saturated fat and offers plenty of healthy fiber, and turkey, chicken, pork, lean beef, red meat, fish,and beans are all a good source of protein. here, is a common meal, a cheese burger, french fries, and a soda. This meal is high with saturated fats and sugar. Do not forget about your snacks, you will want healthy snacks like fresh fruit and vegetables, and consider protein snacks to feel full till it meal time.
Are you drinking enough water? As a guideline you will want to drink six to eight 8 oz glasses of water. For replacing fluids, soft drinks and fruit juices make a bad choice because of their calorie content. When you are ready to lose weight you will want to find a good program that teaches you how to lose the weight and to keep it off.
Mark A Baker a Weight Management and Wellness Coach, I suffered from always being under weight for years I could not get over 120lbs. I'm 5'6" and now maintain my weight at 145 to 150 lbs. For a free wellness evaluation go to http://www.bakerswellness.com, and for a free video on the business opportunity go to http://www.marks1leadingincome.com
Article Source: http://EzineArticles.com/?expert=Mark_A_Baker
http://EzineArticles.com/?Why-Protein-Is-Important-to-Weight-Loss&id=6232122
Tuesday, May 10, 2011
Wednesday, April 27, 2011
How to Keep the Weight Off Permanently
Click Here To Lose Weight Now!...
By Phil Tucker
Many people who want to lose weight think that the hardest part is the actual process of dieting. Restricting how much they eat, when they eat, going hungry, saying no to those cookies at night-these are the elements of losing weight that people think are the greatest challenges. Instead, most people fail at their diets after they achieve their goals. Upon losing a set amount of weight, they relax, let down their guard, and then put all the weight back on. In order to prevent this from happening, people need to focus on the hardest part of dieting right from the get-go, and be ready for the dangers of success. In today's article we're going to take a look at how to keep the weight off once you've lost it.
The first and absolutely essential element of staying slim is to keep using your scale. If you put it in your closet and never look back, then the pounds will definitely creep up on your before you notice. If instead you keep it in your bathroom, and use it at the same time of morning each week, say every Wednesday, then you will be able to tell when the pounds begin to creep back on. Doing this is essential to keep on top of the situation, and realizing when you need to start watching what you eat once more.
Second, post a 'before' picture on your fridge. Pick the most unflattering one, and then place it front and center on the fridge door. Late at night when you're tempted to have a little ice cream, this visual reminder of all that you have fought for will help you avoid temptation. It's good to have these reminders around to help your remember your original motivation and purpose, and not think that you can now live a guilt free lifestyle that may actually send you right back where you started.
Finally, try eating new cuisines and styles of food. If you are always eating the same chicken and potatoes, you may turn to sweets and desserts to find pleasure in eating. Instead, channel that desire into trying food from different nations. The fun in making Thai food at home, or cooking French dishes can help you remain focused on healthy eating and engaged with your food, and by staving off boredom you can prevent yourself from snacking on the meals you should be avoiding.
Try the Turbo Fire or the Turbo Fire Reviews.
Article Source: http://EzineArticles.com/?expert=Phil_Tucker
http://EzineArticles.com/?How-to-Keep-the-Weight-Off-Permanently&id=6216109
By Phil Tucker
Many people who want to lose weight think that the hardest part is the actual process of dieting. Restricting how much they eat, when they eat, going hungry, saying no to those cookies at night-these are the elements of losing weight that people think are the greatest challenges. Instead, most people fail at their diets after they achieve their goals. Upon losing a set amount of weight, they relax, let down their guard, and then put all the weight back on. In order to prevent this from happening, people need to focus on the hardest part of dieting right from the get-go, and be ready for the dangers of success. In today's article we're going to take a look at how to keep the weight off once you've lost it.
The first and absolutely essential element of staying slim is to keep using your scale. If you put it in your closet and never look back, then the pounds will definitely creep up on your before you notice. If instead you keep it in your bathroom, and use it at the same time of morning each week, say every Wednesday, then you will be able to tell when the pounds begin to creep back on. Doing this is essential to keep on top of the situation, and realizing when you need to start watching what you eat once more.
Second, post a 'before' picture on your fridge. Pick the most unflattering one, and then place it front and center on the fridge door. Late at night when you're tempted to have a little ice cream, this visual reminder of all that you have fought for will help you avoid temptation. It's good to have these reminders around to help your remember your original motivation and purpose, and not think that you can now live a guilt free lifestyle that may actually send you right back where you started.
Finally, try eating new cuisines and styles of food. If you are always eating the same chicken and potatoes, you may turn to sweets and desserts to find pleasure in eating. Instead, channel that desire into trying food from different nations. The fun in making Thai food at home, or cooking French dishes can help you remain focused on healthy eating and engaged with your food, and by staving off boredom you can prevent yourself from snacking on the meals you should be avoiding.
Try the Turbo Fire or the Turbo Fire Reviews.
Article Source: http://EzineArticles.com/?expert=Phil_Tucker
http://EzineArticles.com/?How-to-Keep-the-Weight-Off-Permanently&id=6216109
Tuesday, April 26, 2011
Weight Loss Ideas From Ancient Times
Click Here To Lose Weight Now!...
By Marik Singh
One of the most prevalent modern health issues is obesity. It affects a large percentage of the world population that it has now reached a point when it can no longer be overlooked. In order to counter the many threats of obesity, many contemporary methods have been contrived by industry experts who painstakingly seek to provide a way out of this dilemma.
But as what they say, it never hurts to look back especially in terms of life threatening health concerns. With that said, here are some Weight loss tips from the bowels of history that are slowly gaining much respect and consideration from present day health practitioners and researchers.
Ma Huang: Chinese Weigh Loss Herb
Considered as one of the oldest civilizations, China has been the cradle of many ancient health practices and natural treatments. One of these ancient Chinese treatments that have been recognized by the 21st century man is Ma Huang. Believed to have unique properties that can directly and indirectly fight obesity, Ma Huang has inspired following from a niche market who are intent in losing excess pounds. The substance is said to have thermogenic property which aids in burning fats and enhances the processes of digestion and metabolism. Moreover, it has also been found out that Ma Huang increases the pulse rate which facilitates perspiration- a process that flushes out excess fluids.
Acupressure
Another noteworthy entry from the list of ancient weight loss ideas, acupressure is yet another facet of the vast Chinese medicinal culture. Experts have recognized that this treatment can be used in dealing with obesity by targeting one's appetite, digestion, and metabolism. Through specific pressure points, it is believed that acupressure can get rid of negative emotions which are highly correlated with unhealthy eating. By eliminating this harmful inclination toward unconstructive feelings, the person suffering from such condition can discover a healthier relationship with food. The most widely used pressure points in dealing with weight concerns are Appetite Control Point, Spleen 6, Spleen 9, Stomach 36, Liver 3, and Large Intestine 11. Each of these pressure points is located in a particular part of the body's exterior.
Hoodia Gordonii
A type of Hoodia, the Hoodia Gordonii which is derived from cactus is said to contain natural appetite suppressant. For thousands of years, it has been used by the San Bushmen of the Kalahari for their tribe's hunting expeditions and is considered to have a certain molecule that is many times more active than glucose. Such composition causes the midbrain to think that it's full even when no food intake has been made.
Apple Cider Vinegar
Credited to the Egyptians and is said to have been used as medicinal source for as early as 3,000 BC, apple cider vinegar is a proven and effective cleansing agent.
Hypnosis
Otherwise known as the ancient practice of Mindfulness, hypnosis can allow a person to gain awareness and eliminate his or her dependent on food when dealing with stress or depression.
Weigh loss practices and diet solutions always have their pros and cons, therefore enough knowledge and expert advice is needed so as to avoid unfavorable and unforeseen side effects.
Are you looking for more information regarding diet solutions? Visit http://myweightlosshub.com/ today
Article Source: http://EzineArticles.com/?expert=Marik_Singh
http://EzineArticles.com/?Weight-Loss-Ideas-From-Ancient-Times&id=6211602
By Marik Singh
One of the most prevalent modern health issues is obesity. It affects a large percentage of the world population that it has now reached a point when it can no longer be overlooked. In order to counter the many threats of obesity, many contemporary methods have been contrived by industry experts who painstakingly seek to provide a way out of this dilemma.
But as what they say, it never hurts to look back especially in terms of life threatening health concerns. With that said, here are some Weight loss tips from the bowels of history that are slowly gaining much respect and consideration from present day health practitioners and researchers.
Ma Huang: Chinese Weigh Loss Herb
Considered as one of the oldest civilizations, China has been the cradle of many ancient health practices and natural treatments. One of these ancient Chinese treatments that have been recognized by the 21st century man is Ma Huang. Believed to have unique properties that can directly and indirectly fight obesity, Ma Huang has inspired following from a niche market who are intent in losing excess pounds. The substance is said to have thermogenic property which aids in burning fats and enhances the processes of digestion and metabolism. Moreover, it has also been found out that Ma Huang increases the pulse rate which facilitates perspiration- a process that flushes out excess fluids.
Acupressure
Another noteworthy entry from the list of ancient weight loss ideas, acupressure is yet another facet of the vast Chinese medicinal culture. Experts have recognized that this treatment can be used in dealing with obesity by targeting one's appetite, digestion, and metabolism. Through specific pressure points, it is believed that acupressure can get rid of negative emotions which are highly correlated with unhealthy eating. By eliminating this harmful inclination toward unconstructive feelings, the person suffering from such condition can discover a healthier relationship with food. The most widely used pressure points in dealing with weight concerns are Appetite Control Point, Spleen 6, Spleen 9, Stomach 36, Liver 3, and Large Intestine 11. Each of these pressure points is located in a particular part of the body's exterior.
Hoodia Gordonii
A type of Hoodia, the Hoodia Gordonii which is derived from cactus is said to contain natural appetite suppressant. For thousands of years, it has been used by the San Bushmen of the Kalahari for their tribe's hunting expeditions and is considered to have a certain molecule that is many times more active than glucose. Such composition causes the midbrain to think that it's full even when no food intake has been made.
Apple Cider Vinegar
Credited to the Egyptians and is said to have been used as medicinal source for as early as 3,000 BC, apple cider vinegar is a proven and effective cleansing agent.
Hypnosis
Otherwise known as the ancient practice of Mindfulness, hypnosis can allow a person to gain awareness and eliminate his or her dependent on food when dealing with stress or depression.
Weigh loss practices and diet solutions always have their pros and cons, therefore enough knowledge and expert advice is needed so as to avoid unfavorable and unforeseen side effects.
Are you looking for more information regarding diet solutions? Visit http://myweightlosshub.com/ today
Article Source: http://EzineArticles.com/?expert=Marik_Singh
http://EzineArticles.com/?Weight-Loss-Ideas-From-Ancient-Times&id=6211602
Saturday, April 23, 2011
Weight Loss and Fat Loss
Click Here To Lose Weight Now!...
By Mark Everly
The diet industry is saturated with literally thousands of pills, plans and procedures that all claim to do the exact same thing: make you lose weight. While it is common for people to notice some results early on, most cases ultimately leave the frustrated dieter back where they started -disappointed, discouraged, and sometimes even heavier than before!
This struggle is indicative of one of the most prominent misunderstandings about achieving life-changing health and fitness. This article will explain the important difference between weight loss and fat loss.
What is Weight Loss?
If you have ever gone on a flash diet, lost weight only to gain it right back, or starved yourself to get results you are one of the many frustrated dieters in the weight loss category. The first important thing to understand about weight loss is a break down of the words. Weight really refers to the mass of your entire body; your bones, your organs and your fluids all count as weight that your body is carrying. Knowing this, it is pretty easy to deduce how diet programs make you lose weight.
Most diets operate by significantly reducing or eliminating your intake of carbohydrates, which, by design, are used by your body to store and hold water. Remember, roughly 60% of your body weight is just water. So, when your water-storage is depleted, the water has nowhere to go but out of your body and you lose weight. That doesn't sound like a very reliable weight loss plan does it? It raises too many questions about dehydration and other potentially harmful symptoms. And most of the time the water weight you lose isn't all that significant; maybe 10-15 pounds maximum and it's only a matter of time before it comes right back.
What is Fat Loss?
Now we know what weight is, and most of us have a pretty good idea of what fat is already, so let's elaborate on what we know. Excess fat, whether it's on our bellies, legs or arms is a nuisance and can be a significant threat to our health. In other words, it's fat that overweight people want to lose more than just any kind of weight.
The best way to gauge our fat is through determining our body fat percentage. For women, a healthy range is between 20-35% and for men it's between 8-22% depending on age. It's a valuable tool because it helps you understand where you are and where you need to go to achieve real and lasting fat loss. Losing fat mass is what makes you leaner and more athletic. Further, losing fat improves virtually all aspects of your general health, especially your metabolism, which makes it harder for the weight you've lost to return!
Let's conclude with a revision of the key points
- Weight Loss and Fat Loss are two different things
- Losing water weight actually makes your weight problem worse in the long and short term. It leaves you hungrier and more likely to go back to poor eating habits that make you gain weight.
- Reducing your body fat percentage will yield the physical improvements you seek and improve your overall health.
Lasting weight loss does not have to be expensive, exclusive, or intimidating. Mark and the dropoutdiet.com team are inviting you to learn about affordable, accommodating, and supportive options and starting your re-education about dieting, weight loss, and fitness today. Sign up to the Drop Out Diet mailing list by clicking the link below and receive a free guide!
http://dropoutdiet.com
Article Source: http://EzineArticles.com/?expert=Mark_Everly
http://EzineArticles.com/?Weight-Loss-and-Fat-Loss&id=6205606
By Mark Everly
The diet industry is saturated with literally thousands of pills, plans and procedures that all claim to do the exact same thing: make you lose weight. While it is common for people to notice some results early on, most cases ultimately leave the frustrated dieter back where they started -disappointed, discouraged, and sometimes even heavier than before!
This struggle is indicative of one of the most prominent misunderstandings about achieving life-changing health and fitness. This article will explain the important difference between weight loss and fat loss.
What is Weight Loss?
If you have ever gone on a flash diet, lost weight only to gain it right back, or starved yourself to get results you are one of the many frustrated dieters in the weight loss category. The first important thing to understand about weight loss is a break down of the words. Weight really refers to the mass of your entire body; your bones, your organs and your fluids all count as weight that your body is carrying. Knowing this, it is pretty easy to deduce how diet programs make you lose weight.
Most diets operate by significantly reducing or eliminating your intake of carbohydrates, which, by design, are used by your body to store and hold water. Remember, roughly 60% of your body weight is just water. So, when your water-storage is depleted, the water has nowhere to go but out of your body and you lose weight. That doesn't sound like a very reliable weight loss plan does it? It raises too many questions about dehydration and other potentially harmful symptoms. And most of the time the water weight you lose isn't all that significant; maybe 10-15 pounds maximum and it's only a matter of time before it comes right back.
What is Fat Loss?
Now we know what weight is, and most of us have a pretty good idea of what fat is already, so let's elaborate on what we know. Excess fat, whether it's on our bellies, legs or arms is a nuisance and can be a significant threat to our health. In other words, it's fat that overweight people want to lose more than just any kind of weight.
The best way to gauge our fat is through determining our body fat percentage. For women, a healthy range is between 20-35% and for men it's between 8-22% depending on age. It's a valuable tool because it helps you understand where you are and where you need to go to achieve real and lasting fat loss. Losing fat mass is what makes you leaner and more athletic. Further, losing fat improves virtually all aspects of your general health, especially your metabolism, which makes it harder for the weight you've lost to return!
Let's conclude with a revision of the key points
- Weight Loss and Fat Loss are two different things
- Losing water weight actually makes your weight problem worse in the long and short term. It leaves you hungrier and more likely to go back to poor eating habits that make you gain weight.
- Reducing your body fat percentage will yield the physical improvements you seek and improve your overall health.
Lasting weight loss does not have to be expensive, exclusive, or intimidating. Mark and the dropoutdiet.com team are inviting you to learn about affordable, accommodating, and supportive options and starting your re-education about dieting, weight loss, and fitness today. Sign up to the Drop Out Diet mailing list by clicking the link below and receive a free guide!
http://dropoutdiet.com
Article Source: http://EzineArticles.com/?expert=Mark_Everly
http://EzineArticles.com/?Weight-Loss-and-Fat-Loss&id=6205606
Friday, April 22, 2011
Attending a Wedding and Need to Lose Weight? Here Are 3 Tips
Click Here To Lose Weight Now!...
By Dave Townley
There is nothing that inspires us to lose weight as the summer season approaches, than a wedding invitation from family or friends, or even our own forthcoming wedding day. Having an important occasion such as a wedding to attend is an ideal reason to try to focus on weight loss for the big day. There are numerous diets which can help us lose those unwanted pounds, but not all of them are good for us, in fact some can be detrimental to our health and well-being.
Yes, we want to lose weight for a wedding or perhaps some other formal occasion, but we should not be tempted to jeopardise our health and well-being for the sake of shedding a few pounds and streamlining our body:
1) Eat lots of vegetables.
Vegetables are a staple food when we are trying to lose weight
They are high in fibre with very few calories, so they help fill us up, which energize us throughout the day, keeping our digestion healthy and on the move, and strengthening our metabolism. We should ideally aim to eat a minimum of 5 servings of vegetables daily, which should include at least 1/2 cup of freshly cooked vegetables such as broccoli, cauliflower or root vegetables, or at least 1 cup of leafy green vegetables such as cabbage, lettuce or kale.
2) Increase Water Intake.
Many of us do not drink sufficient water and are often mildly dehydrated, particularly if we are constantly on the go or follow a strict exercise regime. We are also often guilty of drinking high quantities of caffeinated or sweet beverages, which not only add calories and chemicals, but also work against our body's fat burning mechanism. One of the most important and efficient ways to help us lose weight for that special occasion, or for whatever other reason, is to cut back on all these drinks, replacing them with plenty of water throughout the day. In a matter of days we will notice a huge improvement in the way we feel generally, and we should begin to lose weight almost straight away.
3) Lose Weight by Moving and Toning.
Of course dieting alone will not necessarily help us lose weight, we also need to involve exercise within our weight loss programme. Exercise is important for helping to tone and shape our body as well as helping to shed those stubborn pounds. We do not necessarily have to be super fit or hugely athletic to create a slim, shapely, beautiful body. All we need to do is to spend a little time daily boosting our calorie burn and working our muscles. We need to exercise as little as 30 minutes daily, either walking, jogging, running, cycling, dancing or swimming for example, in fact any activity which increases our heart rate to ensure results. We could also try to include additional sessions of resistance training each week which will help to tone and trim legs, arms, and stomach muscles.
These three simple steps are an excellent way to get in shape for a wedding, helping to trim down for the swimsuit season, or just because we want to lose weight, inches, or improve our body image in general.
There's no reason you should be embarrassed about weight problem checkout burn stomach fat. where you will find all the info you need to effectively start your dieting regime. If you're ready to read more about how tips to burn stomach fat can help you with your weight loss, visit our burn calories page and download the free 7 Dieting Mistakes Report. Join the thousands we have already helped then visit us now." Excercise
Article Source: http://EzineArticles.com/?expert=Dave_Townley
http://EzineArticles.com/?Attending-a-Wedding-and-Need-to-Lose-Weight?-Here-Are-3-Tips&id=6201274
By Dave Townley
There is nothing that inspires us to lose weight as the summer season approaches, than a wedding invitation from family or friends, or even our own forthcoming wedding day. Having an important occasion such as a wedding to attend is an ideal reason to try to focus on weight loss for the big day. There are numerous diets which can help us lose those unwanted pounds, but not all of them are good for us, in fact some can be detrimental to our health and well-being.
Yes, we want to lose weight for a wedding or perhaps some other formal occasion, but we should not be tempted to jeopardise our health and well-being for the sake of shedding a few pounds and streamlining our body:
1) Eat lots of vegetables.
Vegetables are a staple food when we are trying to lose weight
They are high in fibre with very few calories, so they help fill us up, which energize us throughout the day, keeping our digestion healthy and on the move, and strengthening our metabolism. We should ideally aim to eat a minimum of 5 servings of vegetables daily, which should include at least 1/2 cup of freshly cooked vegetables such as broccoli, cauliflower or root vegetables, or at least 1 cup of leafy green vegetables such as cabbage, lettuce or kale.
2) Increase Water Intake.
Many of us do not drink sufficient water and are often mildly dehydrated, particularly if we are constantly on the go or follow a strict exercise regime. We are also often guilty of drinking high quantities of caffeinated or sweet beverages, which not only add calories and chemicals, but also work against our body's fat burning mechanism. One of the most important and efficient ways to help us lose weight for that special occasion, or for whatever other reason, is to cut back on all these drinks, replacing them with plenty of water throughout the day. In a matter of days we will notice a huge improvement in the way we feel generally, and we should begin to lose weight almost straight away.
3) Lose Weight by Moving and Toning.
Of course dieting alone will not necessarily help us lose weight, we also need to involve exercise within our weight loss programme. Exercise is important for helping to tone and shape our body as well as helping to shed those stubborn pounds. We do not necessarily have to be super fit or hugely athletic to create a slim, shapely, beautiful body. All we need to do is to spend a little time daily boosting our calorie burn and working our muscles. We need to exercise as little as 30 minutes daily, either walking, jogging, running, cycling, dancing or swimming for example, in fact any activity which increases our heart rate to ensure results. We could also try to include additional sessions of resistance training each week which will help to tone and trim legs, arms, and stomach muscles.
These three simple steps are an excellent way to get in shape for a wedding, helping to trim down for the swimsuit season, or just because we want to lose weight, inches, or improve our body image in general.
There's no reason you should be embarrassed about weight problem checkout burn stomach fat. where you will find all the info you need to effectively start your dieting regime. If you're ready to read more about how tips to burn stomach fat can help you with your weight loss, visit our burn calories page and download the free 7 Dieting Mistakes Report. Join the thousands we have already helped then visit us now." Excercise
Article Source: http://EzineArticles.com/?expert=Dave_Townley
http://EzineArticles.com/?Attending-a-Wedding-and-Need-to-Lose-Weight?-Here-Are-3-Tips&id=6201274
Wednesday, April 20, 2011
How to Stop Procrastinating on Your Diet
Click Here To Lose Weight Now!...
By Marelisa Fabrega
One of the main things people procrastinate on is going on a diet. Experts indicate that going on a diet and losing weight is one of those resolutions that most people make each New Year's, and it's also one of the resolutions people are most likely to break. Even people who are very good about doing what they need to do in most areas of their life tend to have problems when it comes to dieting. This article will give you some tips on how to stop procrastinating and get started on your diet.
You may put off getting started with your diet with all sorts of excuses, such as the following:
• I first need to eat the food that's already in my pantry and my refrigerator. I know that it's not healthy food, but it's already in the house and it would be a huge waste to just throw it out.
• Well, now it's Thanksgiving, and I can't possibly refuse a second helping of my mother's turkey, mashed potatoes, and pumpkin pie, after she's been slaving over a hot stove for two days.
• No one goes on a diet during the Christmas holiday season. There are just too many parties and dinners to attend.
• My birthday is in January, and my friends all take turns taking me out for birthday dinners all throughout the month.
The excuses for putting off your dieting can potentially go on forever. The solution, then, is to set a date on which you're going to start your diet within the next two weeks, tell all your friends and family members so that they'll keep you accountable, and when the date you've set comes around, get started. It doesn't matter if you have to throw out or give away boxes of unhealthy food you have stored away in your kitchen, or if your social calendar is full. Your start date is set in stone.
In order to reinforce your commitment to your diet, you need to create a long list of reasons why you want to go on a diet. For example, you may come up with the following:
• I want to lose weight in order to decrease my chances of having a heart attack.
• I want to lose weight in order to decrease my chances of getting diabetes.
• I want to lose weight because of an article I just read linking obesity to Alzheimer's.
• I want to lose weight so that I can feel more attractive.
• I want to lose weight so that I can play sports with my son, who's very active and loves the outdoors.
• I want to lose weight so that I'll feel more comfortable in my clothes.
Come up with a list of at least ten reasons why you want to go on a diet and lose weight. The more reasons you come up with, the more likely it is that you'll stick to your diet. In addition, try to infuse your reasons with emotion. For example, one of your reasons for going on a diet and losing weight can be to live long enough to see your son grow up, graduate from college, get married, and have a child of his own.
By setting a specific date by which you'll get started on your diet, letting loved ones know so that they'll hold you accountable, and having a long list of reasons why you want to lose weight, you've increased your chances of beating procrastination and getting started with your diet. Whenever you feel like you might fall of the bandwagon, call a friend for support or review your list of reasons why you want to lose weight. Get started applying these tips right away.
Written by Marelisa Fabrega. For more information on how to stop procrastinating, visit The Procrastination Equation.
Article Source: http://EzineArticles.com/?expert=Marelisa_Fabrega
http://EzineArticles.com/?How-to-Stop-Procrastinating-on-Your-Diet&id=6192635
By Marelisa Fabrega
One of the main things people procrastinate on is going on a diet. Experts indicate that going on a diet and losing weight is one of those resolutions that most people make each New Year's, and it's also one of the resolutions people are most likely to break. Even people who are very good about doing what they need to do in most areas of their life tend to have problems when it comes to dieting. This article will give you some tips on how to stop procrastinating and get started on your diet.
You may put off getting started with your diet with all sorts of excuses, such as the following:
• I first need to eat the food that's already in my pantry and my refrigerator. I know that it's not healthy food, but it's already in the house and it would be a huge waste to just throw it out.
• Well, now it's Thanksgiving, and I can't possibly refuse a second helping of my mother's turkey, mashed potatoes, and pumpkin pie, after she's been slaving over a hot stove for two days.
• No one goes on a diet during the Christmas holiday season. There are just too many parties and dinners to attend.
• My birthday is in January, and my friends all take turns taking me out for birthday dinners all throughout the month.
The excuses for putting off your dieting can potentially go on forever. The solution, then, is to set a date on which you're going to start your diet within the next two weeks, tell all your friends and family members so that they'll keep you accountable, and when the date you've set comes around, get started. It doesn't matter if you have to throw out or give away boxes of unhealthy food you have stored away in your kitchen, or if your social calendar is full. Your start date is set in stone.
In order to reinforce your commitment to your diet, you need to create a long list of reasons why you want to go on a diet. For example, you may come up with the following:
• I want to lose weight in order to decrease my chances of having a heart attack.
• I want to lose weight in order to decrease my chances of getting diabetes.
• I want to lose weight because of an article I just read linking obesity to Alzheimer's.
• I want to lose weight so that I can feel more attractive.
• I want to lose weight so that I can play sports with my son, who's very active and loves the outdoors.
• I want to lose weight so that I'll feel more comfortable in my clothes.
Come up with a list of at least ten reasons why you want to go on a diet and lose weight. The more reasons you come up with, the more likely it is that you'll stick to your diet. In addition, try to infuse your reasons with emotion. For example, one of your reasons for going on a diet and losing weight can be to live long enough to see your son grow up, graduate from college, get married, and have a child of his own.
By setting a specific date by which you'll get started on your diet, letting loved ones know so that they'll hold you accountable, and having a long list of reasons why you want to lose weight, you've increased your chances of beating procrastination and getting started with your diet. Whenever you feel like you might fall of the bandwagon, call a friend for support or review your list of reasons why you want to lose weight. Get started applying these tips right away.
Written by Marelisa Fabrega. For more information on how to stop procrastinating, visit The Procrastination Equation.
Article Source: http://EzineArticles.com/?expert=Marelisa_Fabrega
http://EzineArticles.com/?How-to-Stop-Procrastinating-on-Your-Diet&id=6192635
Tuesday, April 19, 2011
How to Burn Fat Fast - Is Your Metabolism Out of Whack?
Click Here To Lose Weight Now!...
By Kevin Guthrie
Would you believe that your body is actually a natural fat burning machine? Yes it's true... What's the Secret on how to burn fat fast? Here's a quick question?
Can there be one diet plan that will work for you?... Can you believe? Well that is the Secret! If you believe that a fat loss program is the one thing you need, your willing to stick with it, then it will work and there is nothing that can stop you. Hundreds and thousands have proven to be successful.
Your mindset is your first hurdle. Would you agree? Now, what are the first two rules?
1. Nutrition
2. Metabolism/Heart rate
Nutrition is one component that you will always want to keep in mind for the lean body you want. Lean muscle will burn fat fast, it's a major mechanism along with your increased metabolism.
How To Burn Fat Fast - Increased Metabolism
As we age our metabolism slows... Right?
Yes this is true but it doesn't necessarily mean your metabolism has to stay that way, our metabolic rate is raised by heart rate, exercise and the energy derived from foods we eat.
Is Your Metabolism Out of Whack?
I just wanted to touch on this so that it all makes sense. If you have ever been on one of those starvation or liquid diets, or you may skip breakfast regularly (big mistake) then you have probably gotten your metabolism out of whack..(not an actual medical definition).
Your metabolism will either work for you or it will definitely work against you. Your metabolism is the key to significant weight loss, I don't need to repeat that do I? Good, let's move on.
Heart Rate - Health Questions?
As always, if you have any health questions, consult with your Physician before beginning an exercise routine.
How to burn fat fast is about raising your heart rate, adding to the fat burning process, that can be taking the stairs, taking walks, low impact aerobics, weight resistance to build lean muscle, anything you like that gets you moving. That means any exercise that raises your heart rate for an extended period of time will burn fat.
Here is the scenario, your metabolism, heart rate controls weight gain and/or weight loss. Changing your eating habits to more lean and nutritional foods will increase or speed up your metabolism, increasing your heart rate by taking walks, choosing the stairs or weight resistance routines will develop more lean muscle, this is how to burn fat fast.
Now you know some of the things to get you started, you'll want to grab your "Free Fat Burning Ebook" go here now Best Fat Burning Exercise and get going, your body is waiting for you. To find more information on diet plans and weight loss go here: http://www.dietplans-to-loseweightfast.com
Article Source: http://EzineArticles.com/?expert=Kevin_Guthrie
http://EzineArticles.com/?How-to-Burn-Fat-Fast---Is-Your-Metabolism-Out-of-Whack?&id=6184234
By Kevin Guthrie
Would you believe that your body is actually a natural fat burning machine? Yes it's true... What's the Secret on how to burn fat fast? Here's a quick question?
Can there be one diet plan that will work for you?... Can you believe? Well that is the Secret! If you believe that a fat loss program is the one thing you need, your willing to stick with it, then it will work and there is nothing that can stop you. Hundreds and thousands have proven to be successful.
Your mindset is your first hurdle. Would you agree? Now, what are the first two rules?
1. Nutrition
2. Metabolism/Heart rate
Nutrition is one component that you will always want to keep in mind for the lean body you want. Lean muscle will burn fat fast, it's a major mechanism along with your increased metabolism.
How To Burn Fat Fast - Increased Metabolism
As we age our metabolism slows... Right?
Yes this is true but it doesn't necessarily mean your metabolism has to stay that way, our metabolic rate is raised by heart rate, exercise and the energy derived from foods we eat.
Is Your Metabolism Out of Whack?
I just wanted to touch on this so that it all makes sense. If you have ever been on one of those starvation or liquid diets, or you may skip breakfast regularly (big mistake) then you have probably gotten your metabolism out of whack..(not an actual medical definition).
Your metabolism will either work for you or it will definitely work against you. Your metabolism is the key to significant weight loss, I don't need to repeat that do I? Good, let's move on.
Heart Rate - Health Questions?
As always, if you have any health questions, consult with your Physician before beginning an exercise routine.
How to burn fat fast is about raising your heart rate, adding to the fat burning process, that can be taking the stairs, taking walks, low impact aerobics, weight resistance to build lean muscle, anything you like that gets you moving. That means any exercise that raises your heart rate for an extended period of time will burn fat.
Here is the scenario, your metabolism, heart rate controls weight gain and/or weight loss. Changing your eating habits to more lean and nutritional foods will increase or speed up your metabolism, increasing your heart rate by taking walks, choosing the stairs or weight resistance routines will develop more lean muscle, this is how to burn fat fast.
Now you know some of the things to get you started, you'll want to grab your "Free Fat Burning Ebook" go here now Best Fat Burning Exercise and get going, your body is waiting for you. To find more information on diet plans and weight loss go here: http://www.dietplans-to-loseweightfast.com
Article Source: http://EzineArticles.com/?expert=Kevin_Guthrie
http://EzineArticles.com/?How-to-Burn-Fat-Fast---Is-Your-Metabolism-Out-of-Whack?&id=6184234
Monday, April 18, 2011
How About Eating Deliciously to Reduce Weight?
Click Here To Lose Weight Now!...
By Nancy Yok
If you've got obesity problems and you need to burn your stubborn fat, how does eating deliciously to reduce weight sound to you? Yes, you read it right. You can lose weight, get the body you have always dreamed about, and never give up eating delicious food.
One of the common mistakes that people who want and need to lose weight is to give up eating delicious food. This makes the process extremely difficult for them and increases the chances of failing to achieve their weight loss goal.
You don't have to take out the fun from dieting to reduce weight. You can burn the fat without having to starve yourself or endure a boring diet. You deprive yourself of the food that you love to eat to lose weight. But you only gain what you have lost and more for failing to continue with your dieting.
What Happens When You Deprive Your Body with Food?
Depriving yourself of food may give you short-term result of weight loss- only unhealthily. You see, food is the source of energy in the body. When you cut the source of this energy, your body will feel lethargic and loss of energy will also take toll on your physical appearance. Instead of depriving yourself of food that you love to eat, you should learn how to eat delicious food healthily. Studies on weight loss and dieting reveal that never missing on your food intake actually helps increase your metabolism than skipping food.
When you deprive your body of food, you only contribute to slowing down of your metabolism. As this happens, you burn fewer calories and fats that you should that make it more difficult for you to reduce weight. Worse, it will come to a point where you can no longer lose weight and the reverse happens.
What You Should Do To Lose Weight?
What you can do to lose weight is to continue eating the food that you love, but you have to pay particular attention to the ingredients. You should choose natural ingredients over preservatives with preferably less fat and salt. You need not deprive your body of the food that you love to eat; you just have to learn how to eat the food healthily.
Delicious food that you may want to continue eating to help reduce weight are the following: tasty almonds that can help you feel fuller longer; oatmeal reduces cholesterol in the body and control your sugar level that helps you to achieve your desired weight, chicken breast provides the protein that your body needs; lean beef and fish to help you stay physically fit.
Isn't it a good relief to know that you won't have to starve yourself of delicious food just to be able to lose weight? Regardless of the how much weight you want to reduce, eating delicious food can help you achieve your weight loss goal. You just have to know how to eat the food healthily and be committed to achieve your goal. This is the delicious way to reduce weight effectively.
Come and learn more what to eat to lose fat the natural way at http://www.fatlossforlazy.info
Article Source: http://EzineArticles.com/?expert=Nancy_Yok
http://EzineArticles.com/?How-About-Eating-Deliciously-to-Reduce-Weight?&id=6181719
By Nancy Yok
If you've got obesity problems and you need to burn your stubborn fat, how does eating deliciously to reduce weight sound to you? Yes, you read it right. You can lose weight, get the body you have always dreamed about, and never give up eating delicious food.
One of the common mistakes that people who want and need to lose weight is to give up eating delicious food. This makes the process extremely difficult for them and increases the chances of failing to achieve their weight loss goal.
You don't have to take out the fun from dieting to reduce weight. You can burn the fat without having to starve yourself or endure a boring diet. You deprive yourself of the food that you love to eat to lose weight. But you only gain what you have lost and more for failing to continue with your dieting.
What Happens When You Deprive Your Body with Food?
Depriving yourself of food may give you short-term result of weight loss- only unhealthily. You see, food is the source of energy in the body. When you cut the source of this energy, your body will feel lethargic and loss of energy will also take toll on your physical appearance. Instead of depriving yourself of food that you love to eat, you should learn how to eat delicious food healthily. Studies on weight loss and dieting reveal that never missing on your food intake actually helps increase your metabolism than skipping food.
When you deprive your body of food, you only contribute to slowing down of your metabolism. As this happens, you burn fewer calories and fats that you should that make it more difficult for you to reduce weight. Worse, it will come to a point where you can no longer lose weight and the reverse happens.
What You Should Do To Lose Weight?
What you can do to lose weight is to continue eating the food that you love, but you have to pay particular attention to the ingredients. You should choose natural ingredients over preservatives with preferably less fat and salt. You need not deprive your body of the food that you love to eat; you just have to learn how to eat the food healthily.
Delicious food that you may want to continue eating to help reduce weight are the following: tasty almonds that can help you feel fuller longer; oatmeal reduces cholesterol in the body and control your sugar level that helps you to achieve your desired weight, chicken breast provides the protein that your body needs; lean beef and fish to help you stay physically fit.
Isn't it a good relief to know that you won't have to starve yourself of delicious food just to be able to lose weight? Regardless of the how much weight you want to reduce, eating delicious food can help you achieve your weight loss goal. You just have to know how to eat the food healthily and be committed to achieve your goal. This is the delicious way to reduce weight effectively.
Come and learn more what to eat to lose fat the natural way at http://www.fatlossforlazy.info
Article Source: http://EzineArticles.com/?expert=Nancy_Yok
http://EzineArticles.com/?How-About-Eating-Deliciously-to-Reduce-Weight?&id=6181719
Friday, April 15, 2011
Lose Weight With Your Garden
Click Here To Lose Weight Now!...
By Carol S Mileski
You can lose weight just by having a small garden and it really doesn't require much these days. I remember when I was a child my mom would take us out to see our grandparents. This was always a treat, but especially in the Spring, Summer, and Fall. You see, my grandfather had one of the biggest gardens around. It was so much fun to go out and help him pick vegetables, berries, and fruit. While we picked, we also snacked on the bountiful harvest. There is nothing like the taste of a freshly picked tomato right off the vine, not to mention how good it is for you! Now that I'm grown I live in the city and have a small yard, but still have a nice little garden.
Some of the easiest things to grow are also some of the best for you.
When starting your garden remember to check for what time of year to plant different varieties of veggies and berries. Have a rich soil ready, and containers or a small plot. Follow the instructions that come with the seeds and/or plants. Most should be planted after all danger of frost is gone. With a little effort you will be enjoying luscious salads and snacks from your own garden soon. What better way to lose weight than eating things you grew yourself!
About the Author
Carol Mileski Come see me at http://www.howtoloseweightanddiets.com Providing people with tips, methods, and resources for losing weight safely and keeping it off.
Article Source: http://EzineArticles.com/?expert=Carol_S_Mileski
http://EzineArticles.com/?Lose-Weight-With-Your-Garden&id=6176211
By Carol S Mileski
You can lose weight just by having a small garden and it really doesn't require much these days. I remember when I was a child my mom would take us out to see our grandparents. This was always a treat, but especially in the Spring, Summer, and Fall. You see, my grandfather had one of the biggest gardens around. It was so much fun to go out and help him pick vegetables, berries, and fruit. While we picked, we also snacked on the bountiful harvest. There is nothing like the taste of a freshly picked tomato right off the vine, not to mention how good it is for you! Now that I'm grown I live in the city and have a small yard, but still have a nice little garden.
Some of the easiest things to grow are also some of the best for you.
- Tomatos: If you buy an established plant it will fruit in about 30 days after blooms fall off. Tomatoes are an excellent source of vitamin C and vitamin A along with a host of other vitamins. It is also full of the antioxidant, lycopene which is related to beta-carotene. Lycopene is known for its ability to protect against certain cancers.
- Radish: From seed these usually are ready in about 5 to 6 weeks. Radishes are a good source of vitamin C, folate, and potassium. They also supply fiber and are very low in calories.
- Carrots: Usually take anywhere from 60 to 75 days. Carrots are low in calories and an excellent source of vitamin A, they also contain potassium, calcium, magnesium, and are very high in beta-carotene.
- Spinach: Ready in about 40 to 50 days. This wonderful vegetable is full of vitamin A, vitamin K, and is a good source of calcium, iron, magnesium and potassium. It adds fiber to your diet and is very low in calories
- Strawberries: Once the plant flowers, it will take about 6 weeks to see ripened fruit. If you want a better batch, pinch off the first flowers to get stronger roots. It will take longer to fruit but will be worth the wait. Good source of Folate and Potassium and offers an excellent source of vitamin C. They offer dietary fiber and the phenols in strawberries help repair cells.
When starting your garden remember to check for what time of year to plant different varieties of veggies and berries. Have a rich soil ready, and containers or a small plot. Follow the instructions that come with the seeds and/or plants. Most should be planted after all danger of frost is gone. With a little effort you will be enjoying luscious salads and snacks from your own garden soon. What better way to lose weight than eating things you grew yourself!
About the Author
Carol Mileski Come see me at http://www.howtoloseweightanddiets.com Providing people with tips, methods, and resources for losing weight safely and keeping it off.
Article Source: http://EzineArticles.com/?expert=Carol_S_Mileski
http://EzineArticles.com/?Lose-Weight-With-Your-Garden&id=6176211
Monday, April 11, 2011
Why You Shouldn't Be Afraid of Carbs
Click Here To Lose Weight Now!...
By Sue Heintze
With all the low and no carbohydrate diets covering the front of magazines these days, you may find yourself developing somewhat of a carbohydrate phobia. More and more people are starting to cut out all the carbohydrates in their diet, thinking this is the best and only way to lose fat.
But is it really? There are a number of important things you must consider before jumping to this conclusion.
The Calorie Connection
The very first thing to understand is the calorie level of carbohydrates. Each gram you consume contains four calories (the same as protein), but fat comes in at almost double that, at nine calories per gram. This makes carbohydrates one of the lower calorie nutrients that you consume.
What can make them fattening however, is the fact that most people tend to eat servings that are far too large (think big pasta, rice and potato dishes) and additionally, because of the affect on blood sugar levels these foods tend to increase the appetite - especially if eaten alone, without added protein.
It's this cycle of eating and then craving more that usually gets people into trouble as they consume far more calories than their daily requirements demand.
The Impact of Carbs on the Body
Whenever you dramatically reduce your carbohydrate intake, there will be significant impacts on the body. Since the brain runs strictly off glucose as fuel (which is created when carbohydrates are digested), when carbohydrates are removed, the brain will suffer. You'll notice you feel 'foggy' in your mind and experience reduced concentration levels. You also may get headaches and feel incredibly lethargic.
Because carbohydrates hold water, another big problem with these type of diets is that much of the initial weight you lose is simply water weight. Therefore, if you fail to continue with the low or no carbohydrate diet you'll find you gain back the weight you lost very rapidly. For any dieter, this relapse into a carb-dense diet can be devastating emotionally and can lead to binge eating sessions - a sure fire recipe for fast fat gain.
Carbohydrates and Your Workout Program
Anyone who is performing intense physical activity will notice an even greater impact on a low carbohydrate diet. In order to create the strong muscular contractions in the body necessary for resistance training, glucose must be present. When carbohydrates are not consumed, your strength level will be sapped and you'll feel drained of energy very early into your workout.
Carbohydrates make up your muscle glycogen stores, which is the form of energy that powers you through your workouts. After only a few short days of being on a low carbohydrate diet, these muscle glycogen stores will rapidly become depleted, which further makes it difficult to maintain your usual workouts. Imagine you are a car running on four cylinders. Take away two or three of those cylinders, and this is what it feels like when training on low carbs.
For best results and greater recovery from your exercise program, and to ensure you are still losing body fat, refill the used muscle glycogen by eating a moderate amount of carbohydrates around your workout sessions.
Choosing Carbohydrates Wisely
There are several ways to keep carbohydrates in your diet while keeping extra body fat at bay. Be choosy about which ones you eat, be careful to choose appropriate portion sizes, and schedule the majority of the carbohydrates you consume before and after your workouts when your body is going to utilize them for energy and recovery rather than fat storage.
The best sources of carbohydrates to consume on a regular basis are complex carbohydrates including oatmeal (unsweetened varieties), brown rice, sweet potato, whole grain bread, and whole grains. As often as possible try to avoid highly processed, 'man made' carbohydrates such as white bread, muesli bars, sugary cereal, cakes, and 'energy bars'.
Fruit is a carbohydrate that confuses many people but the important thing to know is that you can have fruit on a fat loss diet in moderation. Fruit does provide natural sugars but it also contains plenty of fibre and vitamins. Aim for one to two pieces a day when you're more active. However, you should always eat fruit (or any carbohydrate) with a protein source to lower the glycemic index and lessen the insulin (and fat storage) response.
Those who are athletes performing hours of training a day may require much higher carbohydrate levels, but even then they should still choose mostly wholesome sources to promote good health and steady energy levels.
For most other people aiming for fat loss or maintenance, choose complex carbohydrates around the workout period and then stick with lower calorie fibrous vegetable sources for the remainder of the day. Don't forget to include some good fats like avocado, nuts and fish oil in your diet too.
In summing up, don't be too quick to go "carb-less" and don't fear the carbohydrate. Carbohydrates are a healthy part of a good nutrition program when you understand how to consume them. If you choose properly they will not cause you to overeat and gain weight but will provide you with the energy you need to get through your day and more importantly, your workout sessions. They also make your meals much more interesting!
Sue Heintze is the creator, owner and managing director of Australia's premier online personal training business, Ideal Bodies Online. She is also a contributing writer to Australian Oxygen Magazine, Australian Women's Health & Fitness magazine, Shape Magazine and more. To find out more of her "been there/done that" weight loss and fitness tips, visit http://www.IdealBodiesOnline.com today.
Article Source: http://EzineArticles.com/?expert=Sue_Heintze
http://EzineArticles.com/?Why-You-Shouldnt-Be-Afraid-of-Carbs&id=6156059
By Sue Heintze
With all the low and no carbohydrate diets covering the front of magazines these days, you may find yourself developing somewhat of a carbohydrate phobia. More and more people are starting to cut out all the carbohydrates in their diet, thinking this is the best and only way to lose fat.
But is it really? There are a number of important things you must consider before jumping to this conclusion.
The Calorie Connection
The very first thing to understand is the calorie level of carbohydrates. Each gram you consume contains four calories (the same as protein), but fat comes in at almost double that, at nine calories per gram. This makes carbohydrates one of the lower calorie nutrients that you consume.
What can make them fattening however, is the fact that most people tend to eat servings that are far too large (think big pasta, rice and potato dishes) and additionally, because of the affect on blood sugar levels these foods tend to increase the appetite - especially if eaten alone, without added protein.
It's this cycle of eating and then craving more that usually gets people into trouble as they consume far more calories than their daily requirements demand.
The Impact of Carbs on the Body
Whenever you dramatically reduce your carbohydrate intake, there will be significant impacts on the body. Since the brain runs strictly off glucose as fuel (which is created when carbohydrates are digested), when carbohydrates are removed, the brain will suffer. You'll notice you feel 'foggy' in your mind and experience reduced concentration levels. You also may get headaches and feel incredibly lethargic.
Because carbohydrates hold water, another big problem with these type of diets is that much of the initial weight you lose is simply water weight. Therefore, if you fail to continue with the low or no carbohydrate diet you'll find you gain back the weight you lost very rapidly. For any dieter, this relapse into a carb-dense diet can be devastating emotionally and can lead to binge eating sessions - a sure fire recipe for fast fat gain.
Carbohydrates and Your Workout Program
Anyone who is performing intense physical activity will notice an even greater impact on a low carbohydrate diet. In order to create the strong muscular contractions in the body necessary for resistance training, glucose must be present. When carbohydrates are not consumed, your strength level will be sapped and you'll feel drained of energy very early into your workout.
Carbohydrates make up your muscle glycogen stores, which is the form of energy that powers you through your workouts. After only a few short days of being on a low carbohydrate diet, these muscle glycogen stores will rapidly become depleted, which further makes it difficult to maintain your usual workouts. Imagine you are a car running on four cylinders. Take away two or three of those cylinders, and this is what it feels like when training on low carbs.
For best results and greater recovery from your exercise program, and to ensure you are still losing body fat, refill the used muscle glycogen by eating a moderate amount of carbohydrates around your workout sessions.
Choosing Carbohydrates Wisely
There are several ways to keep carbohydrates in your diet while keeping extra body fat at bay. Be choosy about which ones you eat, be careful to choose appropriate portion sizes, and schedule the majority of the carbohydrates you consume before and after your workouts when your body is going to utilize them for energy and recovery rather than fat storage.
The best sources of carbohydrates to consume on a regular basis are complex carbohydrates including oatmeal (unsweetened varieties), brown rice, sweet potato, whole grain bread, and whole grains. As often as possible try to avoid highly processed, 'man made' carbohydrates such as white bread, muesli bars, sugary cereal, cakes, and 'energy bars'.
Fruit is a carbohydrate that confuses many people but the important thing to know is that you can have fruit on a fat loss diet in moderation. Fruit does provide natural sugars but it also contains plenty of fibre and vitamins. Aim for one to two pieces a day when you're more active. However, you should always eat fruit (or any carbohydrate) with a protein source to lower the glycemic index and lessen the insulin (and fat storage) response.
Those who are athletes performing hours of training a day may require much higher carbohydrate levels, but even then they should still choose mostly wholesome sources to promote good health and steady energy levels.
For most other people aiming for fat loss or maintenance, choose complex carbohydrates around the workout period and then stick with lower calorie fibrous vegetable sources for the remainder of the day. Don't forget to include some good fats like avocado, nuts and fish oil in your diet too.
In summing up, don't be too quick to go "carb-less" and don't fear the carbohydrate. Carbohydrates are a healthy part of a good nutrition program when you understand how to consume them. If you choose properly they will not cause you to overeat and gain weight but will provide you with the energy you need to get through your day and more importantly, your workout sessions. They also make your meals much more interesting!
Sue Heintze is the creator, owner and managing director of Australia's premier online personal training business, Ideal Bodies Online. She is also a contributing writer to Australian Oxygen Magazine, Australian Women's Health & Fitness magazine, Shape Magazine and more. To find out more of her "been there/done that" weight loss and fitness tips, visit http://www.IdealBodiesOnline.com today.
Article Source: http://EzineArticles.com/?expert=Sue_Heintze
http://EzineArticles.com/?Why-You-Shouldnt-Be-Afraid-of-Carbs&id=6156059
Friday, April 8, 2011
If You Are Overweight You Are Putting Your Health At Serious Risk
Click Here To Lose Weight Now!...
By Carolyn Hansen
There is not a person alive who wishes to live his life out in sickness; the majority of us have a desire to enjoy health, happiness, love, and fun throughout our entire lives. However, what many do not know is that the lifestyles we are currently leading are not going to give us these results. Instead, the excess fat that we carry around is killing us, silently, from the inside out.
For some you may already feel the effects - fatigued, winded, low self-esteem, etc. - for others these "symptoms" may not have hit quite yet. And for others the "symptoms" have even turned external where you notice you are starting to look worn and aged. Most of these symptoms are caused by an improper diet and the lack of a proper workout program; all of which can be fixed if you truly desire to be healthy and young.
It is sad that letting ourselves go is so much easier than taking care of ourselves. Most even see the signs and see that they are letting themselves go, but do nothing to change this. There could be many reasons for this, but the greatest reason seems to be that people are not aware of the negative effects this has on your health and the longevity of life. See, as we age we lose sight of what we want physically because we get so tied up in life. But with this comes poor diet and the loss of muscle mass.
Muscle mass loss may not sound too bad, but it is actually quite dangerous. See, muscle acts as a positive in your body; it burns fat, creates energy, and overall helps your body function properly keeping you young and healthy. When you start to lose muscle, both your physical appearance and health start to dwindle. Add to this a poor diet and the addition of more fat each year, and you are walking down a path that will lead to nothing but illness.
The goal, if you want to be healthy and physically at your best, is to rebuild this muscle mass. It does not matter how old you are or how overweight you are, you can do this. Building muscle takes time, dedication, and hard work. So, if you want to be successful you need to be ready to make a lifestyle change. It is time to start eating a diet filled with clean foods (veggies, fruits, meats, dairy, grains) and start working out to build those muscles. Strength training exercises are the only way to achieve this; simply focus on all of your muscle groups 2-3 times a week for about 30 minutes each session and your lean muscle mass will begin to increase.
Don't let the negativity of a busy life and age get to you; physically or mentally. You deserve to live the life you always wanted so get off your bum and do something about it. Help to change this lazy mentality our society has and teach yourself, your friends, your children and grandchildren that there is a healthy, energetic way to live life.
If you feel that overeating or eating the wrong types of foods might be a problem for you, and you would like to put an end to it and get on the fat loss fast track, grab my free 35-page report that shows you how to Outsmart Your Hunger. You can download it right now from here healthy eating
While you are there check out my fat loss blueprint designed to assist people with their fat loss goals, one meal at a time. http://21daystohealthyeating.com
Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen
http://EzineArticles.com/?If-You-Are-Overweight-You-Are-Putting-Your-Health-At-Serious-Risk&id=6160035
By Carolyn Hansen
There is not a person alive who wishes to live his life out in sickness; the majority of us have a desire to enjoy health, happiness, love, and fun throughout our entire lives. However, what many do not know is that the lifestyles we are currently leading are not going to give us these results. Instead, the excess fat that we carry around is killing us, silently, from the inside out.
For some you may already feel the effects - fatigued, winded, low self-esteem, etc. - for others these "symptoms" may not have hit quite yet. And for others the "symptoms" have even turned external where you notice you are starting to look worn and aged. Most of these symptoms are caused by an improper diet and the lack of a proper workout program; all of which can be fixed if you truly desire to be healthy and young.
It is sad that letting ourselves go is so much easier than taking care of ourselves. Most even see the signs and see that they are letting themselves go, but do nothing to change this. There could be many reasons for this, but the greatest reason seems to be that people are not aware of the negative effects this has on your health and the longevity of life. See, as we age we lose sight of what we want physically because we get so tied up in life. But with this comes poor diet and the loss of muscle mass.
Muscle mass loss may not sound too bad, but it is actually quite dangerous. See, muscle acts as a positive in your body; it burns fat, creates energy, and overall helps your body function properly keeping you young and healthy. When you start to lose muscle, both your physical appearance and health start to dwindle. Add to this a poor diet and the addition of more fat each year, and you are walking down a path that will lead to nothing but illness.
The goal, if you want to be healthy and physically at your best, is to rebuild this muscle mass. It does not matter how old you are or how overweight you are, you can do this. Building muscle takes time, dedication, and hard work. So, if you want to be successful you need to be ready to make a lifestyle change. It is time to start eating a diet filled with clean foods (veggies, fruits, meats, dairy, grains) and start working out to build those muscles. Strength training exercises are the only way to achieve this; simply focus on all of your muscle groups 2-3 times a week for about 30 minutes each session and your lean muscle mass will begin to increase.
Don't let the negativity of a busy life and age get to you; physically or mentally. You deserve to live the life you always wanted so get off your bum and do something about it. Help to change this lazy mentality our society has and teach yourself, your friends, your children and grandchildren that there is a healthy, energetic way to live life.
If you feel that overeating or eating the wrong types of foods might be a problem for you, and you would like to put an end to it and get on the fat loss fast track, grab my free 35-page report that shows you how to Outsmart Your Hunger. You can download it right now from here healthy eating
While you are there check out my fat loss blueprint designed to assist people with their fat loss goals, one meal at a time. http://21daystohealthyeating.com
Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen
http://EzineArticles.com/?If-You-Are-Overweight-You-Are-Putting-Your-Health-At-Serious-Risk&id=6160035
Thursday, April 7, 2011
Help to Stop Constant Food Cravings
Click Here To Lose Weight Now!...
By Peggy A Moore
Why is it so hard to say no to burgers and cheese fries and chicken strips as well as refined carbohydrates such as most breads, (we love our bread products!), pastries (think freshly baked cinammon rolls you can smell in the malls), sugary treats (almost everything a coffee shop sells!) and chips...like nachos (oh, those excessively salty foods). To continue with Dr. David Kessler's explanations, there are some real scientific reasons for this. All these flavors hit full force. Health-sapping sugar, salt and fat, plus additives such as hydrolyzed vegetable protein, ratchet up taste far beyond what you'd find in nature. Texture can also tantalize. Processed foods are engineered for optimal "MOUTH FEEL", whether crunchy, creamy or gooey. These fun-to-eat qualities can quickly override your better judgment. Plus.....these foods are super easy to eat! No bones, no pits, no peels, just instant gratification. Do we stand a chance? Can we fight back? I think we can.
Here is one idea to try: preparing food in advance. We certainly live in a "fast-forward" world. We prepare for work. We prepare our kids for school. These preparations are not optional....we MUST be prepared with clean presentable clothes, homework done, cell phones charged, gas in car. The list goes on. We go grocery shopping, but are we just buying more fast foods? Preparing foods in advance takes time, but the payoff can be huge. Buying fresh chicken, fish, eggs and other lean proteins and then cooking them ahead of time will mean that on a busy week night there are healthy options for quick 'heat and eat' meals. Buying fresh vegetables and cutting them up ahead of time makes having salads or steamed veggies or soups easy to prepare and quickly available.
I really don't like cutting up salad ingredients, but I do like eating salad so I would rather spend the time to cut everything up at once (say, on a Sunday morning or afternoon) than doing it every night before dinner. Bake a whole chicken (or two); this is great for leftovers such as chicken salad or chicken enchiladas or tacos. Grill fish and any leftovers can be made into fish tacos, or sandwich spread. Cook hard-boiled eggs and eat individually as a snack or make egg salad and keep in a sealed container to eat any time during the week. Make meatloaf and have sandwiches or just eat plain. Make a batch of spaghetti or lasagne and eat leftovers later in the week.
Good luck. I know you can do it.
Peggy A. Moore has had a Lap-Band since September 2008 and has lost and kept off over 60 lbs. She has worked in a Lap-Band surgery practice for many years wearing the hat of a Bariatric Coordinator, Certified Medical Assistant, Certified Support Group Leader and Office Manager among many other jobs within the practice. She loves to help others navigate the Lap-Band lifestyle on her blog at http://lapbandsecrets.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Peggy_A_Moore
http://EzineArticles.com/?Help-to-Stop-Constant-Food-Cravings&id=6142228
By Peggy A Moore
Why is it so hard to say no to burgers and cheese fries and chicken strips as well as refined carbohydrates such as most breads, (we love our bread products!), pastries (think freshly baked cinammon rolls you can smell in the malls), sugary treats (almost everything a coffee shop sells!) and chips...like nachos (oh, those excessively salty foods). To continue with Dr. David Kessler's explanations, there are some real scientific reasons for this. All these flavors hit full force. Health-sapping sugar, salt and fat, plus additives such as hydrolyzed vegetable protein, ratchet up taste far beyond what you'd find in nature. Texture can also tantalize. Processed foods are engineered for optimal "MOUTH FEEL", whether crunchy, creamy or gooey. These fun-to-eat qualities can quickly override your better judgment. Plus.....these foods are super easy to eat! No bones, no pits, no peels, just instant gratification. Do we stand a chance? Can we fight back? I think we can.
Here is one idea to try: preparing food in advance. We certainly live in a "fast-forward" world. We prepare for work. We prepare our kids for school. These preparations are not optional....we MUST be prepared with clean presentable clothes, homework done, cell phones charged, gas in car. The list goes on. We go grocery shopping, but are we just buying more fast foods? Preparing foods in advance takes time, but the payoff can be huge. Buying fresh chicken, fish, eggs and other lean proteins and then cooking them ahead of time will mean that on a busy week night there are healthy options for quick 'heat and eat' meals. Buying fresh vegetables and cutting them up ahead of time makes having salads or steamed veggies or soups easy to prepare and quickly available.
I really don't like cutting up salad ingredients, but I do like eating salad so I would rather spend the time to cut everything up at once (say, on a Sunday morning or afternoon) than doing it every night before dinner. Bake a whole chicken (or two); this is great for leftovers such as chicken salad or chicken enchiladas or tacos. Grill fish and any leftovers can be made into fish tacos, or sandwich spread. Cook hard-boiled eggs and eat individually as a snack or make egg salad and keep in a sealed container to eat any time during the week. Make meatloaf and have sandwiches or just eat plain. Make a batch of spaghetti or lasagne and eat leftovers later in the week.
Good luck. I know you can do it.
Peggy A. Moore has had a Lap-Band since September 2008 and has lost and kept off over 60 lbs. She has worked in a Lap-Band surgery practice for many years wearing the hat of a Bariatric Coordinator, Certified Medical Assistant, Certified Support Group Leader and Office Manager among many other jobs within the practice. She loves to help others navigate the Lap-Band lifestyle on her blog at http://lapbandsecrets.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Peggy_A_Moore
http://EzineArticles.com/?Help-to-Stop-Constant-Food-Cravings&id=6142228
Wednesday, April 6, 2011
Diet Secrets of The Famous for Fitness and Health
Click Here To Lose Weight Now!...
By Jason Nicholls
Stars have to look great - they're famous! When they are on television or in movies or waltzing down the red carpet during movie premieres and annual awards, they always look great and impress us with their celebrity "presence" They have the "it" factor! We forget that in fact it takes a lot of work to stay the way they look, and because of their fame, they are expected to keep up appearances and stay looking great to promote themselves and the movies they are in. Their attractive appearance is also key to getting those movie or TV offers! Great clothes, hair and makeup, yes, but also, they have to take real good care of their figures.
I think you will agree that there are secrets we can learn from these celebrities when it comes to being fit, healthy and attractive. Their fitness programmes cover all aspects of diet and exercise workouts. Who wouldn't want to know their diet secrets in staying utterly sexy? Let's take a look at these famous ladies.
1. The 40:30:30 diet
One particular famous lady is well known for having one of the sexiest figures in Hollywood, and appearing in many magazine shoots. To stay fit and healthy, she follows the "40:30:30" Dieting method. This particular diet is split this way:
40% low sugar carbohydrates
- for example: beans, fruits and vegetables, legumes
30% lean proteins
- i.e. tofu, fish, chicken, turkey, beef and low-fat dairy products
30% essential (non-saturated) fats
- derived from nuts, seeds, fish and olive oils
For this diet it is important that each meal is balanced and contains plenty of vitamins to maintain health and optimal weight balance.
2. One star of the screen put on 60lbs when she was pregnant. She needed to lose weight fast before shooting began on her next film. She changed her eating habits and went on a high protein diet. She also cut down on the size of her meals and included weight training, cardio workouts in her weight loss plan. At one time, the media were less than complimentary about her figure just after she had her baby, but, in 4 short months, she lost all those extra pounds and her abs became the envy of Hollywood!
3. Regular workouts and dietary lifestyle
The one underlying attribute of all the lady celebrities whose diet secrets appear here need to look good for the camera. One very well known figure is known for her continual fight to stop gaining weight. Yet, even at 50 years of age, she looks great and maintains her image by working out 5 times per week: 30 mins treadmill plus free weights and also with a diet containing fish, nuts, fruits, vegetables, white meat (chicken) and low fat dairy products. She also does not eat after 7pm. You could do well to follow this lifestyle if weight is a continual problem.
4. Yoga
Many people cannot imagine that another beautiful award winning actress has to work hard at staying slim and healthy. It is a reminder to all of us, that fitness and being healthy is a way of life - it is about lifestyle. She follows a similar diet to that in (3) and also avoids sugar and white (processed) flower. She also does not eat dairy foods and carries out yoga exercise as part of her daily fitness regime.
5. More Yoga
Another often flaunts a body that many say is to die for, and has risen to be a model of fitness through several decades of stardom. This particular star of stage uses Ashtanga Yoga to keep that fantastic body trim and stays clear of junk foods. Her diet is macrobiotic in nature and full of organic foods high in lean protein.
6. Salads for this supermodel
This fabulous model lady enjoys salad and steamed vegetables for dinner and a lot of fresh fruit during the day. While on locations, her preference is for black grapes, drinking tomato juice and herbal tea.
7. Vegetarian Celeb
This celebrity model is a vegetarian and does not eat junk food, no matter how much she may want them. For a snack, she eats sweet potato and not chocolate bars. And those times she needs to lose weight fast, she goes on a liquid juice diet, temporarily.
Hollywood stars are the same as you and me. Perhaps more so, they need to maintain their perfect figures because they are so much in the camera and in the limelight. We may not be Hollywood models and celebrities, but we can still have bodies like theirs! By following a fitness plan and adopting it as part of your lifestyle, you will look younger, feel younger and stay healthy longer. You can look ready for the a red-carpet day each time you look in the mirror, if you follow a plan and stick with it. The secret, is to make diet and fitness exercise as part of your daily life.
Want to discover how to lose 10 pounds a month - a nice, safe loss of about two or two-and-a-half pounds a week - painlessly? Feel satisfied and more energetic than in the past without feeling deprived. Then go here for your FREE book and discover the 36 Potent Foods To Lose Weight And Stay Healthy.
Article Source: http://EzineArticles.com/?expert=Jason_Nicholls
http://EzineArticles.com/?Diet-Secrets-of-The-Famous-for-Fitness-and-Health&id=6042603
By Jason Nicholls
Stars have to look great - they're famous! When they are on television or in movies or waltzing down the red carpet during movie premieres and annual awards, they always look great and impress us with their celebrity "presence" They have the "it" factor! We forget that in fact it takes a lot of work to stay the way they look, and because of their fame, they are expected to keep up appearances and stay looking great to promote themselves and the movies they are in. Their attractive appearance is also key to getting those movie or TV offers! Great clothes, hair and makeup, yes, but also, they have to take real good care of their figures.
I think you will agree that there are secrets we can learn from these celebrities when it comes to being fit, healthy and attractive. Their fitness programmes cover all aspects of diet and exercise workouts. Who wouldn't want to know their diet secrets in staying utterly sexy? Let's take a look at these famous ladies.
1. The 40:30:30 diet
One particular famous lady is well known for having one of the sexiest figures in Hollywood, and appearing in many magazine shoots. To stay fit and healthy, she follows the "40:30:30" Dieting method. This particular diet is split this way:
40% low sugar carbohydrates
- for example: beans, fruits and vegetables, legumes
30% lean proteins
- i.e. tofu, fish, chicken, turkey, beef and low-fat dairy products
30% essential (non-saturated) fats
- derived from nuts, seeds, fish and olive oils
For this diet it is important that each meal is balanced and contains plenty of vitamins to maintain health and optimal weight balance.
2. One star of the screen put on 60lbs when she was pregnant. She needed to lose weight fast before shooting began on her next film. She changed her eating habits and went on a high protein diet. She also cut down on the size of her meals and included weight training, cardio workouts in her weight loss plan. At one time, the media were less than complimentary about her figure just after she had her baby, but, in 4 short months, she lost all those extra pounds and her abs became the envy of Hollywood!
3. Regular workouts and dietary lifestyle
The one underlying attribute of all the lady celebrities whose diet secrets appear here need to look good for the camera. One very well known figure is known for her continual fight to stop gaining weight. Yet, even at 50 years of age, she looks great and maintains her image by working out 5 times per week: 30 mins treadmill plus free weights and also with a diet containing fish, nuts, fruits, vegetables, white meat (chicken) and low fat dairy products. She also does not eat after 7pm. You could do well to follow this lifestyle if weight is a continual problem.
4. Yoga
Many people cannot imagine that another beautiful award winning actress has to work hard at staying slim and healthy. It is a reminder to all of us, that fitness and being healthy is a way of life - it is about lifestyle. She follows a similar diet to that in (3) and also avoids sugar and white (processed) flower. She also does not eat dairy foods and carries out yoga exercise as part of her daily fitness regime.
5. More Yoga
Another often flaunts a body that many say is to die for, and has risen to be a model of fitness through several decades of stardom. This particular star of stage uses Ashtanga Yoga to keep that fantastic body trim and stays clear of junk foods. Her diet is macrobiotic in nature and full of organic foods high in lean protein.
6. Salads for this supermodel
This fabulous model lady enjoys salad and steamed vegetables for dinner and a lot of fresh fruit during the day. While on locations, her preference is for black grapes, drinking tomato juice and herbal tea.
7. Vegetarian Celeb
This celebrity model is a vegetarian and does not eat junk food, no matter how much she may want them. For a snack, she eats sweet potato and not chocolate bars. And those times she needs to lose weight fast, she goes on a liquid juice diet, temporarily.
Hollywood stars are the same as you and me. Perhaps more so, they need to maintain their perfect figures because they are so much in the camera and in the limelight. We may not be Hollywood models and celebrities, but we can still have bodies like theirs! By following a fitness plan and adopting it as part of your lifestyle, you will look younger, feel younger and stay healthy longer. You can look ready for the a red-carpet day each time you look in the mirror, if you follow a plan and stick with it. The secret, is to make diet and fitness exercise as part of your daily life.
Want to discover how to lose 10 pounds a month - a nice, safe loss of about two or two-and-a-half pounds a week - painlessly? Feel satisfied and more energetic than in the past without feeling deprived. Then go here for your FREE book and discover the 36 Potent Foods To Lose Weight And Stay Healthy.
Article Source: http://EzineArticles.com/?expert=Jason_Nicholls
http://EzineArticles.com/?Diet-Secrets-of-The-Famous-for-Fitness-and-Health&id=6042603
Tuesday, April 5, 2011
Best Way To Lose Weight Fast - Latest News And Tips
Click Here To Lose Weight Now!...
By Len Cecchetto
We all know that part of the equation in losing weight is exercise and eating right. However, some of us just can't seem to find the time to get some exercise in. In this article we're going to be looking at some ways we can get around this and have a look at some of the latest scientific findings on the best ways to lose weight fast.
1. Why Exercise?
Some of you might find your busy lifestyles won't allow you to exercise or go to the gym. Now days it's more and more hectic, people just go to work come home and want to collapse in front of the television.
However, there are things you can do to get some exercise, like, going for a walk after dinner with your spouse and children if you have any. Get out into to the garden, and dig a veggie garden, this will give you some good all round exercise.
Try some Pilates at home, there are some good DVDs out there. Or what about the latest craze, Zumba, you could actually have some fun with your spouse together you can workout and at the same time lose some of those pounds.
2. What To Eat--Fastest Way To Lose Belly Fat
If you want to lose weight and especially belly fat then you need to read this all the way through. What you put into your body is what you're going to look like. If you put in takeaway food, then you'll look like a takeaway meal, large and overweight.
If you put good natural food into your body, then you'll look slim and healthy. It's not rocket science is it? Start eating fresh food like vegetables, fruit and nuts. You can all of these food item's in your local supermarket. So, instead of going for a block of chocolate for a snack, go for an apple or banana. Or mix yourself up some mix like, nuts, dried fruit and some soy bites.
3. Latest News On Weight Loss
Because I write a lot of articles on weight loss, I like to keep up with what's new on the weight loss scene.
4. Latest News On Best Ways To Lose Weight Fast
Because I write a lot of articles on weight loss, I like to keep up with what's new on the weight loss scene. As with nearly everything, scientists are always looking for new ways to lose weight, burn fat and shed that unsightly belly fat.
5. With so many best ways to lose weigh fast diets and fads on the market, it is very confusing to know what is going to work for you. The latest one is the Dukan diet, it focuses on eating like humans were supposed to eat.
Like: More animal foods like meat. More plant foods, they say, 28 but don't actually go into details of which ones.
Here are some tips listed in the Medical News Today site:
1. Exercise is essential for weight loss
2. Weight loss and weight training
3. Keep a diary for triggers that hinder weight loss
4. Stay focused on being healthy, not on becoming thin
5. Find out why you overeat
6. Weight loss support: join a weight management group
7. Portion control
8. Lose weight slowly with small changes
9. Eating slowly can lead to weight loss
10. Weight loss through eating less fat while doing it wisely
Using these tips will surely give you the edge on losing that excess fat and weight.
Next,
If you're serious about losing weight and want to do something about it. Then go check this out to get started on getting that slim figure you've always wanted. Weight Loss Diet Reviews, will help you do it.
Article Source: http://EzineArticles.com/?expert=Len_Cecchetto
http://EzineArticles.com/?Best-Way-To-Lose-Weight-Fast---Latest-News-And-Tips&id=6095905
By Len Cecchetto
We all know that part of the equation in losing weight is exercise and eating right. However, some of us just can't seem to find the time to get some exercise in. In this article we're going to be looking at some ways we can get around this and have a look at some of the latest scientific findings on the best ways to lose weight fast.
1. Why Exercise?
Some of you might find your busy lifestyles won't allow you to exercise or go to the gym. Now days it's more and more hectic, people just go to work come home and want to collapse in front of the television.
However, there are things you can do to get some exercise, like, going for a walk after dinner with your spouse and children if you have any. Get out into to the garden, and dig a veggie garden, this will give you some good all round exercise.
Try some Pilates at home, there are some good DVDs out there. Or what about the latest craze, Zumba, you could actually have some fun with your spouse together you can workout and at the same time lose some of those pounds.
2. What To Eat--Fastest Way To Lose Belly Fat
If you want to lose weight and especially belly fat then you need to read this all the way through. What you put into your body is what you're going to look like. If you put in takeaway food, then you'll look like a takeaway meal, large and overweight.
If you put good natural food into your body, then you'll look slim and healthy. It's not rocket science is it? Start eating fresh food like vegetables, fruit and nuts. You can all of these food item's in your local supermarket. So, instead of going for a block of chocolate for a snack, go for an apple or banana. Or mix yourself up some mix like, nuts, dried fruit and some soy bites.
3. Latest News On Weight Loss
Because I write a lot of articles on weight loss, I like to keep up with what's new on the weight loss scene.
4. Latest News On Best Ways To Lose Weight Fast
Because I write a lot of articles on weight loss, I like to keep up with what's new on the weight loss scene. As with nearly everything, scientists are always looking for new ways to lose weight, burn fat and shed that unsightly belly fat.
5. With so many best ways to lose weigh fast diets and fads on the market, it is very confusing to know what is going to work for you. The latest one is the Dukan diet, it focuses on eating like humans were supposed to eat.
Like: More animal foods like meat. More plant foods, they say, 28 but don't actually go into details of which ones.
Here are some tips listed in the Medical News Today site:
1. Exercise is essential for weight loss
2. Weight loss and weight training
3. Keep a diary for triggers that hinder weight loss
4. Stay focused on being healthy, not on becoming thin
5. Find out why you overeat
6. Weight loss support: join a weight management group
7. Portion control
8. Lose weight slowly with small changes
9. Eating slowly can lead to weight loss
10. Weight loss through eating less fat while doing it wisely
Using these tips will surely give you the edge on losing that excess fat and weight.
Next,
If you're serious about losing weight and want to do something about it. Then go check this out to get started on getting that slim figure you've always wanted. Weight Loss Diet Reviews, will help you do it.
Article Source: http://EzineArticles.com/?expert=Len_Cecchetto
http://EzineArticles.com/?Best-Way-To-Lose-Weight-Fast---Latest-News-And-Tips&id=6095905
Sunday, April 3, 2011
What Are The Causes Of Belly Fat?
Click Here To Lose Weight Now!...
By Chris Waddington
If we could choose one area of our body that we would like to lose some fat from, there is little doubt that the stomach would be a popular choice with a lot of people. A big belly hanging over your jeans is not the greatest of looks and can leave you depressed and frustrated, as it can be quite difficult to shift. Before we can focus on losing some belly fat, it would be helpful to know what the causes of belly fat are.
The Causes Of Belly Fat
Belly fat is accumulated for a variety of reasons, and not just the obvious one. Lets take a look at some of the reasons why we end up with belly fat: -
Natural Aging
As you get older, your body naturally gains body fat and loses muscle tissue without any change to your diet or activity levels. This is due in part to the fact that your metabolism slows down, resulting in your body burning less calories. Unfortunately a lot of this fat gets stored around the stomach.
The Menopause
Woman tend to naturally put on more body fat than men as they age. The menopause changes a woman's body fat distribution, resulting in more being stored around the abdomen. Women can also retain belly fat following pregnancy.
Over-Eating
This may surprise you (not), but eating too much food (particularly with a high-fat content) will pile fat on to your belly. If you consume more calories in a day than you burn off, the excess is stored as fat. The majority of us tend to eat far more food than our bodies actually need. Even if you are not willing to change your diet, you should at least think about cutting your portion sizes. Start eating in a slower and more deliberate manner, and stopping the moment you start to feel full.
The Demon Drink
There is a reason why it is called a beer belly, alcoholic (and lager in particular) drinks are full of calories. If you are serious about losing the beer gut, then you need to cut back on the booze and take more regular exercise. You could drink bottles instead of pints, switch to light beer or even give up drinking at home.
What Are Dangerous Levels Of Belly Fat?
Too much fat around the belly can put you at greater risk of high blood pressure, heart disease and diabetes. Measuring your waist is an excellent way of checking if you have an unhealthy level of belly fat. If you are a man with a waist of over 40 inches or a woman with a waist that measures more than 35 inches, then you really need to think about making changes.
How To Lose Fat Off Your Belly?
Just doing endless crunches will not get rid of belly fat, it will just strengthen the muscles underneath the fat. Regular intense cardiovascular exercise (activity that raises your heart rate) 3-4 times a week is a great idea. as well as a well balanced diet packed with whole grains and fresh fruit and vegetables. Make small changes and aim for no more than 1-2 pounds of weight loss a week if you want the results to be permanent.
Now you know what the causes of belly fat are, make those healthy lifestyle changes and banish that belly fat.
Would you like to learn how to lose weight fast and keep it off? Maybe you are looking to lose the beer gut or lose weight after pregnancy then I can help. My online weight loss resource offers you the opportunity to sign up for free weight loss tips. Learn the secrets to rapid safe weight loss and change your relationship with food forever. Take the first steps today to losing weight and feeling great.
Article Source: http://EzineArticles.com/?expert=Chris_Waddington
http://EzineArticles.com/?What-Are-The-Causes-Of-Belly-Fat?&id=6131354
By Chris Waddington
If we could choose one area of our body that we would like to lose some fat from, there is little doubt that the stomach would be a popular choice with a lot of people. A big belly hanging over your jeans is not the greatest of looks and can leave you depressed and frustrated, as it can be quite difficult to shift. Before we can focus on losing some belly fat, it would be helpful to know what the causes of belly fat are.
The Causes Of Belly Fat
Belly fat is accumulated for a variety of reasons, and not just the obvious one. Lets take a look at some of the reasons why we end up with belly fat: -
Natural Aging
As you get older, your body naturally gains body fat and loses muscle tissue without any change to your diet or activity levels. This is due in part to the fact that your metabolism slows down, resulting in your body burning less calories. Unfortunately a lot of this fat gets stored around the stomach.
The Menopause
Woman tend to naturally put on more body fat than men as they age. The menopause changes a woman's body fat distribution, resulting in more being stored around the abdomen. Women can also retain belly fat following pregnancy.
Over-Eating
This may surprise you (not), but eating too much food (particularly with a high-fat content) will pile fat on to your belly. If you consume more calories in a day than you burn off, the excess is stored as fat. The majority of us tend to eat far more food than our bodies actually need. Even if you are not willing to change your diet, you should at least think about cutting your portion sizes. Start eating in a slower and more deliberate manner, and stopping the moment you start to feel full.
The Demon Drink
There is a reason why it is called a beer belly, alcoholic (and lager in particular) drinks are full of calories. If you are serious about losing the beer gut, then you need to cut back on the booze and take more regular exercise. You could drink bottles instead of pints, switch to light beer or even give up drinking at home.
What Are Dangerous Levels Of Belly Fat?
Too much fat around the belly can put you at greater risk of high blood pressure, heart disease and diabetes. Measuring your waist is an excellent way of checking if you have an unhealthy level of belly fat. If you are a man with a waist of over 40 inches or a woman with a waist that measures more than 35 inches, then you really need to think about making changes.
How To Lose Fat Off Your Belly?
Just doing endless crunches will not get rid of belly fat, it will just strengthen the muscles underneath the fat. Regular intense cardiovascular exercise (activity that raises your heart rate) 3-4 times a week is a great idea. as well as a well balanced diet packed with whole grains and fresh fruit and vegetables. Make small changes and aim for no more than 1-2 pounds of weight loss a week if you want the results to be permanent.
Now you know what the causes of belly fat are, make those healthy lifestyle changes and banish that belly fat.
Would you like to learn how to lose weight fast and keep it off? Maybe you are looking to lose the beer gut or lose weight after pregnancy then I can help. My online weight loss resource offers you the opportunity to sign up for free weight loss tips. Learn the secrets to rapid safe weight loss and change your relationship with food forever. Take the first steps today to losing weight and feeling great.
Article Source: http://EzineArticles.com/?expert=Chris_Waddington
http://EzineArticles.com/?What-Are-The-Causes-Of-Belly-Fat?&id=6131354
Wednesday, March 30, 2011
Men's Stomach Fat - Gone!
Click Here To Lose Weight Now!...
By Ashley A Butler
Guys have you ever considered how you can remove your unwanted stubborn stomach fat, enjoy higher energy levels and see your abs for the first time or even after a long time? Imagine not having to carry around that excess ab fat or not having to struggle to find decent fitting clothes. If you acquired the knowledge to enable to dress in the clothes you admire and have your friends and family demand to know your secret, how would you feel? There is a tried and tested ab fat burning method which will empower you to apply this knowledge to your own life and possess a body you will be proud of.
You may wonder if or how this is achievable, are there any health risks, is this physically harmful and if this technique is sustainable long-term. You may be relieved as well as pleased to learn that much effort has gone into the development of this proven technique and it is one that is used by the professionals in a service we heavily rely upon.
The military has gone through extensive, continuous research and development to ensure the physical training their soldiers undergo will enable them to be strong and fit enough to defend the country against any attack. Contrary to what you may have been taught about the supposed food belly fat loves, or your belief about the various mainstream weight loss methods marketed in commercials, if you have already or are currently trying any of these methods you will soon realize that these don't always deliver what they promise. Avoiding some of the food you may think is unhealthy, will only lessen your chances of losing stomach fat permanently.
You may also be surprised to learn that you don't have to give up on the food you love or food that makes you feel guilty either. Our body is designed in such a way that it needs certain types of sugar and fat from time to time. Completely depriving yourself from these types of foods will only result in failure. You will be taught how to use these foods as a powerful source to burn even more fat. In the military food is cleverly used to fuel the body, high intakes of certain carbohydrates are required in order to be able to perform the rigorous physical training programs in place.
Men's stomach fat can easily be eradicated if you select the right type of food and engage in the right type of exercise program. It needn't be depriving or exhausting, by acquiring the right information and applying it to your daily intake of food and your exercise routine you will start to see results quickly. Despite what you have been made to believe about fat, there are good types of fat essential to your body's ability to function. These contain essential fatty acids, which you usually find in certain oils like flaxseed, blueberry seed and cod liver oil. These all have omega-6 and omega-3 which is good for lowering cholesterol and inhibits the thickening of the arteries. They also cause the body to secrete more leptin, an anti obesity hormone which, increases the metabolism and stabilizes the amount of insulin in the bloodstream.
One valuable piece of advice is to NEVER go on a diet as 99% of them lead to disappointment and failure. There are thousands of diets that have been approved by the FDA and very few people have experienced long-term weight loss success and have ended up feeling worn out and frustrated as a result. This is because diets are usually too restrictive not allowing you much freedom and they regard food as the enemy. There are various ways you can use food to lose stomach fat, so there is no need to punish or starve yourself. Food is a powerful fuel and when used in the correct way, it nourishes your body and allows you to gain higher energy levels and to build muscle strength. If you learn how to eat to lose stomach fat, eating the foods belly fat hate, so that fat burning will occur naturally, you will accomplish effortless weight loss and feel good and look healthier for it.
We have briefly addressed the rules relating to food, you may be thinking, what about exercising? Taking up gym membership and engaging in long cardio workouts on the tread mill or exercise bike is not the most effective means to tone and build your body. Home gyms, exercising equipment, ab gadgets claiming to remove men's stomach fat, regardless what the latest fad is, much of these systems are a waste of your hard-earned cash. In the military gym equipment is rarely used, specific bodyweight exercising techniques are used to stimulate the body's central nervous system, which increases its natural ability to burn fat rapidly. The proven technique of participating in a variety of short intense training exercises, that work certain muscle groups, is the most effective and healthy way to sustain weight loss. Push-ups, pull-ups and anaerobic work-outs are some of the exercises used to gain muscle strength and lose unwanted fat.
Finally the key to success is your mindset, with the wrong mentality you will accept failure as an option. Society today makes it so easy if you choose to fail, offering every excuse in the book that will prevent you from achieving your goal. OK you might say you do not have your desired physique due to lack of will power, motivation or support or you haven't found the right weight loss program to suit your lifestyle. You may even look at how unsuccessful you have been in past and use that as a block to you accomplishing your future goals. With the right mindset, taking immediate action and focusing on success not failure you will be surprised at how quickly you will have become in control of your weight and attained your goal.
For much more information on how to get rid of men's stomach fat...
CLICK HERE
Article Source: http://EzineArticles.com/?expert=Ashley_A_Butler
http://EzineArticles.com/?Mens-Stomach-Fat---Gone!&id=5962350
By Ashley A Butler
Guys have you ever considered how you can remove your unwanted stubborn stomach fat, enjoy higher energy levels and see your abs for the first time or even after a long time? Imagine not having to carry around that excess ab fat or not having to struggle to find decent fitting clothes. If you acquired the knowledge to enable to dress in the clothes you admire and have your friends and family demand to know your secret, how would you feel? There is a tried and tested ab fat burning method which will empower you to apply this knowledge to your own life and possess a body you will be proud of.
You may wonder if or how this is achievable, are there any health risks, is this physically harmful and if this technique is sustainable long-term. You may be relieved as well as pleased to learn that much effort has gone into the development of this proven technique and it is one that is used by the professionals in a service we heavily rely upon.
The military has gone through extensive, continuous research and development to ensure the physical training their soldiers undergo will enable them to be strong and fit enough to defend the country against any attack. Contrary to what you may have been taught about the supposed food belly fat loves, or your belief about the various mainstream weight loss methods marketed in commercials, if you have already or are currently trying any of these methods you will soon realize that these don't always deliver what they promise. Avoiding some of the food you may think is unhealthy, will only lessen your chances of losing stomach fat permanently.
You may also be surprised to learn that you don't have to give up on the food you love or food that makes you feel guilty either. Our body is designed in such a way that it needs certain types of sugar and fat from time to time. Completely depriving yourself from these types of foods will only result in failure. You will be taught how to use these foods as a powerful source to burn even more fat. In the military food is cleverly used to fuel the body, high intakes of certain carbohydrates are required in order to be able to perform the rigorous physical training programs in place.
Men's stomach fat can easily be eradicated if you select the right type of food and engage in the right type of exercise program. It needn't be depriving or exhausting, by acquiring the right information and applying it to your daily intake of food and your exercise routine you will start to see results quickly. Despite what you have been made to believe about fat, there are good types of fat essential to your body's ability to function. These contain essential fatty acids, which you usually find in certain oils like flaxseed, blueberry seed and cod liver oil. These all have omega-6 and omega-3 which is good for lowering cholesterol and inhibits the thickening of the arteries. They also cause the body to secrete more leptin, an anti obesity hormone which, increases the metabolism and stabilizes the amount of insulin in the bloodstream.
One valuable piece of advice is to NEVER go on a diet as 99% of them lead to disappointment and failure. There are thousands of diets that have been approved by the FDA and very few people have experienced long-term weight loss success and have ended up feeling worn out and frustrated as a result. This is because diets are usually too restrictive not allowing you much freedom and they regard food as the enemy. There are various ways you can use food to lose stomach fat, so there is no need to punish or starve yourself. Food is a powerful fuel and when used in the correct way, it nourishes your body and allows you to gain higher energy levels and to build muscle strength. If you learn how to eat to lose stomach fat, eating the foods belly fat hate, so that fat burning will occur naturally, you will accomplish effortless weight loss and feel good and look healthier for it.
We have briefly addressed the rules relating to food, you may be thinking, what about exercising? Taking up gym membership and engaging in long cardio workouts on the tread mill or exercise bike is not the most effective means to tone and build your body. Home gyms, exercising equipment, ab gadgets claiming to remove men's stomach fat, regardless what the latest fad is, much of these systems are a waste of your hard-earned cash. In the military gym equipment is rarely used, specific bodyweight exercising techniques are used to stimulate the body's central nervous system, which increases its natural ability to burn fat rapidly. The proven technique of participating in a variety of short intense training exercises, that work certain muscle groups, is the most effective and healthy way to sustain weight loss. Push-ups, pull-ups and anaerobic work-outs are some of the exercises used to gain muscle strength and lose unwanted fat.
Finally the key to success is your mindset, with the wrong mentality you will accept failure as an option. Society today makes it so easy if you choose to fail, offering every excuse in the book that will prevent you from achieving your goal. OK you might say you do not have your desired physique due to lack of will power, motivation or support or you haven't found the right weight loss program to suit your lifestyle. You may even look at how unsuccessful you have been in past and use that as a block to you accomplishing your future goals. With the right mindset, taking immediate action and focusing on success not failure you will be surprised at how quickly you will have become in control of your weight and attained your goal.
For much more information on how to get rid of men's stomach fat...
CLICK HERE
Article Source: http://EzineArticles.com/?expert=Ashley_A_Butler
http://EzineArticles.com/?Mens-Stomach-Fat---Gone!&id=5962350
Tuesday, March 29, 2011
How to Lose Arm Fat for Women - Five Exercises to Remove Those Fats in the Arms
Click Here To Lose Weight Now!...
By Michael Jean Wilson
Most women would dread the fact of having flabby arms. But this problem is quite common so there is really nothing to worry about since the solution is rather simple. The following are five simple arm exercises that you can do at home to help you with how to lose arm fat for women.
Pushups - Pushup is a great form of exercise that helps to build both the upper and lower section of the body. This exercise is excellent in maintaining arm strength and thus, helps to work the muscles on your arm in order to get rid of fats. When doing pushups, try to position your hands in different directions in order to exercise various parts of your muscles.
Weight lifting - Lifting weight is a common exercise that could make your arms to be firm. Depending on how you want your arms to become, the number of times as well as the weight of the object to lift would vary. Be sure to take this exercise slow at the start, because sudden lifting of heavy objects could lead to injuries.
Backward lifts - Not only that backward lifts help you to lose arm fats, it is also good in strengthening your upper back, giving you a deep workout even without using any weights. To do this, stand with your feet apart while bending slightly your knees and your elbows, at the same time lifting your forearms up and moving your hands up as far back as you can. After that, slowly lift your arms and try to draw them even farther back and release to your starting position.
Triceps dip - This exercises are the best way to build your triceps and help a lot in getting rid of the flab in your arm. A table is necessary is when doing this exercise, since you need to place your hand on the table while facing away from it and then slowly walk away. Afterward, lower your body slowly while your weight is on your hands.
Triceps extensions - The triceps extension is great in removing excess fats right at the back of the upper portion of your arm. Do this exercise by holding a dumbbell on both hands and then slowly raising your arms on your head until such time that your elbows will form a 90-degree angle. Perform these exercise with at least 30 repetitions everyday and in only one month, your upper arms will no longer have those ugly fats.
Given this list of exercises, you can tell that it is certainly easy to solve your problems on how to lose arm fat for women. But remember to perform all the exercises in the list and not just choose one, so that you'll be able to completely remove that flab on your arms. And more importantly, along with these exercise programs, you should be careful with your diet as well, since exercises will not be beneficial unless you follow a strict weight loss diet.
Learn more about removing excess fat swiftly at burn fat fast. Merely exercising isn't nearly sufficient, take a look at fast weight loss diet to find out about creating healthy diet plan.
Article Source: http://EzineArticles.com/?expert=Michael_Jean_Wilson
http://EzineArticles.com/?How-to-Lose-Arm-Fat-for-Women---Five-Exercises-to-Remove-Those-Fats-in-the-Arms&id=6108551
Sunday, March 27, 2011
Fat Loss For Idiots: A Safe And Sensible Approach
Click Here To Lose Weight Now!...
By Dr. Tom Rhudy
Many individuals realize that it's time to give serious consideration to fat loss. It is estimated that about 40% of our population suffers from obesity. Several efforts have been expended to improve the standard of living on the one hand and improve food quality on the other. The proper quality and quantity of food will determine whether one achieves both an appropriate state of health and ideal weight.
Discussions surrounding weight loss and fat loss include elements that involve exercise, caloric consumption, metabolic disease processes, etc. Fortunately, there are many fat loss programs available today that seem to perform miracles in helping individuals achieve weight loss and improved states of health.
Individuals are finding a great deal of assistance when searching the Internet
If you're willing to invest some time searching the Internet, you'll readily find sites that are devoted solely to the topic of fat loss. Sadly, many make unrealistic promises to enable individuals to lose excessive amounts of weight in a matter of days. Many sites also promise to achieve unrealistic goals of fitness levels within an extremely short period of time. It is important to keep in mind that food is not the enemy. Oftentimes, it is simply the fact that individuals lack sufficient self-control and a willingness to reduce the number of calories consumed and increase the levels of exercise performed on a daily basis.
Many of these plans encourage individuals to eat more than three times a day. It is important to approach these programs carefully. Certainly, if you do have a physician, you should keep your physician advised of specific diets to enable your physician to monitor your weight loss program and avoid complications that may arise as a result of untoward interactions with medications you may be taking.
What is responsible for increasing your waist-size?
The answer is very simple and clear. A good program can show you how to burn calories and leads to both fat loss and waist-size reduction. It is a proven fact that weights loss with some artificial techniques, such as liposuction, may result in severe complications and unimaginable side effects.
We have referred to this information as "fat loss for idiots" because when we apply simple principles, it is relatively easy to achieve the fat loss goals we desire. Therefore, how and when the fuel (i.e., food) you consume is metabolized (i.e., burned) is a key to your success in weight loss.
Looking to find the best information on fat loss? Then visit us to obtain information regarding the benefits of weight loss today.
Article Source: http://EzineArticles.com/?expert=Dr._Tom_Rhudy
http://EzineArticles.com/?Fat-Loss-For-Idiots:-A-Safe-And-Sensible-Approach&id=6081630
By Dr. Tom Rhudy
Many individuals realize that it's time to give serious consideration to fat loss. It is estimated that about 40% of our population suffers from obesity. Several efforts have been expended to improve the standard of living on the one hand and improve food quality on the other. The proper quality and quantity of food will determine whether one achieves both an appropriate state of health and ideal weight.
Discussions surrounding weight loss and fat loss include elements that involve exercise, caloric consumption, metabolic disease processes, etc. Fortunately, there are many fat loss programs available today that seem to perform miracles in helping individuals achieve weight loss and improved states of health.
Individuals are finding a great deal of assistance when searching the Internet
If you're willing to invest some time searching the Internet, you'll readily find sites that are devoted solely to the topic of fat loss. Sadly, many make unrealistic promises to enable individuals to lose excessive amounts of weight in a matter of days. Many sites also promise to achieve unrealistic goals of fitness levels within an extremely short period of time. It is important to keep in mind that food is not the enemy. Oftentimes, it is simply the fact that individuals lack sufficient self-control and a willingness to reduce the number of calories consumed and increase the levels of exercise performed on a daily basis.
Many of these plans encourage individuals to eat more than three times a day. It is important to approach these programs carefully. Certainly, if you do have a physician, you should keep your physician advised of specific diets to enable your physician to monitor your weight loss program and avoid complications that may arise as a result of untoward interactions with medications you may be taking.
What is responsible for increasing your waist-size?
The answer is very simple and clear. A good program can show you how to burn calories and leads to both fat loss and waist-size reduction. It is a proven fact that weights loss with some artificial techniques, such as liposuction, may result in severe complications and unimaginable side effects.
We have referred to this information as "fat loss for idiots" because when we apply simple principles, it is relatively easy to achieve the fat loss goals we desire. Therefore, how and when the fuel (i.e., food) you consume is metabolized (i.e., burned) is a key to your success in weight loss.
Looking to find the best information on fat loss? Then visit us to obtain information regarding the benefits of weight loss today.
Article Source: http://EzineArticles.com/?expert=Dr._Tom_Rhudy
http://EzineArticles.com/?Fat-Loss-For-Idiots:-A-Safe-And-Sensible-Approach&id=6081630
Saturday, March 26, 2011
Exercises for the Waist - Master These 2 Most Effective Exercises To Get a Small Waist and Look Sexy
Click Here To Lose Weight Now!...
By Samatha Smyth
Apnea, high blood pressure, diabetes, high cholesterol, arthritis, and several other diseases...this obviously leads to decrease in your natural life span. To avoid this, you need to take care of your waist fat as soon as possible.
For an average male, the ideal waist size must not be more than 40 inches while waist size for women must be lower than 35 inches. It also depends on your overall Body Mass Index (BMI) which takes into account your overall weight and height. You can also consult with your family doctor as well as an experienced physical fitness trainer to decide the most suitable exercises to reduce the fat around your waist.
Here are some of the most time tasted and healthy exercises you can try out at your home to start losing your belly fat naturally.
1) Side Bends Exercise: Side bends are effective to work out your muscles around the waist. You can either perform this exercise in a standing position or you can also sit in a chair in a straight position to perform these side bends. Keep your knees slightly bent and keep some distance in your legs while you are in a standing position.
Get small weights in both of your hands and start touching your knees with the weight in each hand. You can switch your hands while you bend slightly. This creates some tension in your abdominal muscles. Performing more than 30-40 reps per day can easily reduce some extra fat around your waist.
2) Side Crunches Exercise: Side crunches are very beneficial for tightening the muscles around your belly and it helps to lose waist fat dramatically in few days if you keep practicing it regularly. This exercise is somewhat difficult to master in the beginning but after some regular practice, it can be performed comfortably. The waist muscles can be toned and shaped effortlessly with the help of this exercise.
The actual procedure is very simple and easy to follow. There are two positions in this exercise. You can first start with right side and then go with left side. First lie down on your right side and put your right hand on your right side of the stomach. At the same time, put your left hand on your left ear and point the left elbow
towards the ceiling. Now start exerting some pressure on your right side and raise your right leg and right arm as close to each other as possible. In this position, your head must be as close to your right knee as possible.
This position helps to tone your abdominal muscles and reduces fat around your waist naturally. Once you finish exercising on the right side then you can begin working out on your left side. Perform 20-30 reps for every position.
These are the 2 most effective and time proven exercises for the waist which I believe can really help you lose the excess fat around your stomach. Give it a try and see the results for yourself.
Wait...Wait! Do you want more advanced and 400% more effective waist exercises to quickly lose your body fat? You need an effective weight loss plan to carry out quick and natural fat loss in just few days. Download my free report at the following website which exposes the truth of weight loss plans and discover where you are failing in your current weight loss attempts. http://www.silvershieldformula.com
Article Source: http://EzineArticles.com/?expert=Samatha_Smyth
http://EzineArticles.com/?Exercises-for-the-Waist---Master-These-2-Most-Effective-Exercises-To-Get-a-Small-Waist-and-Look-Sexy&id=6081740
By Samatha Smyth
Apnea, high blood pressure, diabetes, high cholesterol, arthritis, and several other diseases...this obviously leads to decrease in your natural life span. To avoid this, you need to take care of your waist fat as soon as possible.
For an average male, the ideal waist size must not be more than 40 inches while waist size for women must be lower than 35 inches. It also depends on your overall Body Mass Index (BMI) which takes into account your overall weight and height. You can also consult with your family doctor as well as an experienced physical fitness trainer to decide the most suitable exercises to reduce the fat around your waist.
Here are some of the most time tasted and healthy exercises you can try out at your home to start losing your belly fat naturally.
1) Side Bends Exercise: Side bends are effective to work out your muscles around the waist. You can either perform this exercise in a standing position or you can also sit in a chair in a straight position to perform these side bends. Keep your knees slightly bent and keep some distance in your legs while you are in a standing position.
Get small weights in both of your hands and start touching your knees with the weight in each hand. You can switch your hands while you bend slightly. This creates some tension in your abdominal muscles. Performing more than 30-40 reps per day can easily reduce some extra fat around your waist.
2) Side Crunches Exercise: Side crunches are very beneficial for tightening the muscles around your belly and it helps to lose waist fat dramatically in few days if you keep practicing it regularly. This exercise is somewhat difficult to master in the beginning but after some regular practice, it can be performed comfortably. The waist muscles can be toned and shaped effortlessly with the help of this exercise.
The actual procedure is very simple and easy to follow. There are two positions in this exercise. You can first start with right side and then go with left side. First lie down on your right side and put your right hand on your right side of the stomach. At the same time, put your left hand on your left ear and point the left elbow
towards the ceiling. Now start exerting some pressure on your right side and raise your right leg and right arm as close to each other as possible. In this position, your head must be as close to your right knee as possible.
This position helps to tone your abdominal muscles and reduces fat around your waist naturally. Once you finish exercising on the right side then you can begin working out on your left side. Perform 20-30 reps for every position.
These are the 2 most effective and time proven exercises for the waist which I believe can really help you lose the excess fat around your stomach. Give it a try and see the results for yourself.
Wait...Wait! Do you want more advanced and 400% more effective waist exercises to quickly lose your body fat? You need an effective weight loss plan to carry out quick and natural fat loss in just few days. Download my free report at the following website which exposes the truth of weight loss plans and discover where you are failing in your current weight loss attempts. http://www.silvershieldformula.com
Article Source: http://EzineArticles.com/?expert=Samatha_Smyth
http://EzineArticles.com/?Exercises-for-the-Waist---Master-These-2-Most-Effective-Exercises-To-Get-a-Small-Waist-and-Look-Sexy&id=6081740
Friday, March 25, 2011
Losing Weight Gradually Without Stress
Click Here To Lose Weight Now!...
By Mikel Cole
The modern woman has to worry about a lot of things in her life, including the way she looks. At one point time, she must have gone into dieting. The need to maintain or achieve a desirable body means making it fat free; like those of Hollywood beauty queens and ramp models. Hence, we resort to diets such as the Atkins Diet and South Beach Diet, or take up exercise lessons and fitness programs, indulge in slimming spa treatments and surgical procedures such as the costly (and often dangerous) liposuction.
Why do women want to lose weight? For some, there is the need for aesthetics to boost self-esteem. Clothes look better on slim women, and today's fashion trends favor the tall and slimmer ones. Apparently, some people need to lose weight for health reasons. Being an overweight person often leads to serious health issues such as hypertension, heart problems, or diabetes. Drastic lifestyle changes will have to be implemented to curb down obesity. Such a problem is not as prevalent as it was than today. Back then, people were physically active, don't depend on some power tools, eat less fatty foods and don't spend the whole afternoon lying on the couch watching TV.
The change in lifestyle is the key to effective weight management without the stressful "yoyo" dieting. A good start would be to engage oneself in physical activities like an early morning jog or brisk walk followed by a healthy breakfast of yoghurt, fruits, and oatmeal to aid in a regular bowel movement.
A sedentary desk job could be fixed by frequent breaks like walking around, stretching exercises, and taking the stairs instead of the elevator. The usual greasy fast food lunch could be remedied with a vegetable or fruit salad, and the soda with a hot tea or fresh fruit juice. Evening meals should be light; consider the effects to the digestive system when taking too much food before bedtime. If this happens, one should take a walk outdoors before hitting the bed.
There are many ways to avoid too much food intake. Take for instance the SENSA weight loss system. It neutralizes the taste buds and in effect, reduces one's food cravings. Hence, there is no need for second helpings or that tempting dessert to wrap up a meal.
One could also avoid going to those endless buffets where you eat all you can, with no leftovers or going to restaurants offering unlimited rice or refills. In order to achieve self-discipline, you need to know what motivates you. Needless to say, our sagging economy calls for belt-tightening measures, and this would be a good time to be sensible when it comes to food expenses. With the right attitude and determination, one loses weight without too much stress.
Mikel is a writer and likes to write about sensa reviews and ediet reviews.
Article Source: http://EzineArticles.com/?expert=Mikel_Cole
http://EzineArticles.com/?Losing-Weight-Gradually-Without-Stress&id=6072812
By Mikel Cole
The modern woman has to worry about a lot of things in her life, including the way she looks. At one point time, she must have gone into dieting. The need to maintain or achieve a desirable body means making it fat free; like those of Hollywood beauty queens and ramp models. Hence, we resort to diets such as the Atkins Diet and South Beach Diet, or take up exercise lessons and fitness programs, indulge in slimming spa treatments and surgical procedures such as the costly (and often dangerous) liposuction.
Why do women want to lose weight? For some, there is the need for aesthetics to boost self-esteem. Clothes look better on slim women, and today's fashion trends favor the tall and slimmer ones. Apparently, some people need to lose weight for health reasons. Being an overweight person often leads to serious health issues such as hypertension, heart problems, or diabetes. Drastic lifestyle changes will have to be implemented to curb down obesity. Such a problem is not as prevalent as it was than today. Back then, people were physically active, don't depend on some power tools, eat less fatty foods and don't spend the whole afternoon lying on the couch watching TV.
The change in lifestyle is the key to effective weight management without the stressful "yoyo" dieting. A good start would be to engage oneself in physical activities like an early morning jog or brisk walk followed by a healthy breakfast of yoghurt, fruits, and oatmeal to aid in a regular bowel movement.
A sedentary desk job could be fixed by frequent breaks like walking around, stretching exercises, and taking the stairs instead of the elevator. The usual greasy fast food lunch could be remedied with a vegetable or fruit salad, and the soda with a hot tea or fresh fruit juice. Evening meals should be light; consider the effects to the digestive system when taking too much food before bedtime. If this happens, one should take a walk outdoors before hitting the bed.
There are many ways to avoid too much food intake. Take for instance the SENSA weight loss system. It neutralizes the taste buds and in effect, reduces one's food cravings. Hence, there is no need for second helpings or that tempting dessert to wrap up a meal.
One could also avoid going to those endless buffets where you eat all you can, with no leftovers or going to restaurants offering unlimited rice or refills. In order to achieve self-discipline, you need to know what motivates you. Needless to say, our sagging economy calls for belt-tightening measures, and this would be a good time to be sensible when it comes to food expenses. With the right attitude and determination, one loses weight without too much stress.
Mikel is a writer and likes to write about sensa reviews and ediet reviews.
Article Source: http://EzineArticles.com/?expert=Mikel_Cole
http://EzineArticles.com/?Losing-Weight-Gradually-Without-Stress&id=6072812
Thursday, March 24, 2011
How to Burn Belly Fat Like A Fat Burning Machine - 2 Brilliant Tips to Follow
Click Here To Lose Weight Now!...
By Decaprio M.
It has been reported over the years that the percentage of obese children and adults have been rapidly increasing. Many people these days, women especially can get quite conscious about their looks and may try various weight loss techniques which can be a hazardous to their health such as by becoming anorexic, bulimic or even by trying weight loss pills and other supplements. The truth is, fat is important to the human body because it has many positive functions, you should only worry when you've got fat in excess and the only way to check that would be by checking your BMI where you calculate your weight against your height.
If you find that you're overweight and want to get into shape, don't turn to hazardous weight loss techniques but follow these five simple tips that will give you positive results and is a healthy way to lose that excess weight.
1. Exercise. Nothing says weight loss better than some good old exercise. There are no excuses as to why you can't do this, many people say they don't have the time but if you've got the determination to lose weight then you should make time. To give yourself the discipline and motivation, join a gym or a workout class such as dance, yoga or anything else. When you've got to pay for the services, you're more likely to use the facilities more. On top of that, these group exercises are fun and will be a boost for you to do it. If classes are costly then fret not because weight loss can be done at no cost as well. All you need to do is fit half an hour of exercise in your day and you can do anything at all. You can take a long walk, go for a jog, swim during the weekends, go cycling or you can mix up all the different exercises everyday. The point is to keep moving. If you're one who spends hours at the office, make an effort to take the stairs instead of the elevator and park further away from the building so that you'd have to walk more steps through your day.
2. Watch your food. It's time to declutter your kitchen of all the chocolates, cookies, candy, fried foods and anything fatty. When you're done, stock up on plenty of fresh fruits, vegetables and fibrous foods such as multi grain cereals, whole meal bread and so on. Switch the food you take and when you're able to stick to eating only healthy food, then reward yourself with a piece of chocolate at the end of the week. Portioning is also important, instead of eating three large meals a day; eat about six very small meals through the day to keep your stomach at constant work. Just because you're eating healthy doesn't mean you should overeat. To help you have proper meals, look for various healthy recipes online, there are some which are so simple you can whip it up in a couple of minutes.
Can't wait to say goodbye to your fat belly? Get started with the right way of getting flat abs fast by visiting this website - CLICK HERE.
It is surprising that you could not lose your belly fast by following Truth About Abs method as this method has helped many people to lose their unwanted belly fat which seemed impossible to accomplish.
If you are seriously looking for the best method to lose belly fat fast - visit MikeGearyTruthAboutABS.com.
Article Source: http://EzineArticles.com/?expert=Decaprio_M.
http://EzineArticles.com/?How-to-Burn-Belly-Fat-Like-A-Fat-Burning-Machine---2-Brilliant-Tips-to-Follow&id=6088461
By Decaprio M.
It has been reported over the years that the percentage of obese children and adults have been rapidly increasing. Many people these days, women especially can get quite conscious about their looks and may try various weight loss techniques which can be a hazardous to their health such as by becoming anorexic, bulimic or even by trying weight loss pills and other supplements. The truth is, fat is important to the human body because it has many positive functions, you should only worry when you've got fat in excess and the only way to check that would be by checking your BMI where you calculate your weight against your height.
If you find that you're overweight and want to get into shape, don't turn to hazardous weight loss techniques but follow these five simple tips that will give you positive results and is a healthy way to lose that excess weight.
1. Exercise. Nothing says weight loss better than some good old exercise. There are no excuses as to why you can't do this, many people say they don't have the time but if you've got the determination to lose weight then you should make time. To give yourself the discipline and motivation, join a gym or a workout class such as dance, yoga or anything else. When you've got to pay for the services, you're more likely to use the facilities more. On top of that, these group exercises are fun and will be a boost for you to do it. If classes are costly then fret not because weight loss can be done at no cost as well. All you need to do is fit half an hour of exercise in your day and you can do anything at all. You can take a long walk, go for a jog, swim during the weekends, go cycling or you can mix up all the different exercises everyday. The point is to keep moving. If you're one who spends hours at the office, make an effort to take the stairs instead of the elevator and park further away from the building so that you'd have to walk more steps through your day.
2. Watch your food. It's time to declutter your kitchen of all the chocolates, cookies, candy, fried foods and anything fatty. When you're done, stock up on plenty of fresh fruits, vegetables and fibrous foods such as multi grain cereals, whole meal bread and so on. Switch the food you take and when you're able to stick to eating only healthy food, then reward yourself with a piece of chocolate at the end of the week. Portioning is also important, instead of eating three large meals a day; eat about six very small meals through the day to keep your stomach at constant work. Just because you're eating healthy doesn't mean you should overeat. To help you have proper meals, look for various healthy recipes online, there are some which are so simple you can whip it up in a couple of minutes.
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Article Source: http://EzineArticles.com/?expert=Decaprio_M.
http://EzineArticles.com/?How-to-Burn-Belly-Fat-Like-A-Fat-Burning-Machine---2-Brilliant-Tips-to-Follow&id=6088461
Wednesday, March 23, 2011
Dieting Without Cravings?
Click Here To Lose Weight Now!...
By Darren Hesselink
Starting a dieting program usually does not make people feel warm and fuzzy inside. They are usually starting because they are fed up and depressed about the way they look, or because their weight is effecting their health. Either way, most weight loss programs are started out of frustration. This frustration increases when you start thinking about how hard it's going to be, all the willpower and self motivation it's going to take to resist the urge to binge on sweets and sleep in instead of hitting the gym.
Generally, the biggest concerns I hear from people starting a weight loss program are the problems with cravings. You know what I'm talking about, especially if you have ever been on a low-fat diet. Intense cravings for food that fog your mind and sometimes even keep you up at night. You have probably had to deal with the hunger pangs, and fatigue that also come with dieting. This would be enough to make anyone feel disheartened right from the beginning.
But you can change the way you feel about dieting by changing the way you diet. Picking a diet that is already designed to reduce cravings is key. Many people are under the impression that a low fat diet is best for quick fat loss. However, your body NEEDS fat to function, and this can lead to intense cravings that are almost impossible to ignore. These low fat diets also push the consumption of grains, which cause a flood of insulin into your bloodstream, further increasing your hunger and cravings.
The best way to diet with the smallest amount of cravings is to not diet at all. Think of it as changing your lifestyle, and your eating style for good. Cut out foods that cause cravings due to an insulin response, such as bread, potatoes, rice and sugar. Eat fats that are not highly processed. This includes cutting out vegetable oils and eating more saturated fats. Eating a breakfast high in fat will help curb your cravings throughout the day.
A low carbohydrate diet has been well known for some time to be the quickest way to lose weight, and scientists are starting to find that it is the healthiest as well. If you have problems with cravings while dieting, this may be your best option since you do not have to count calories or go hungry. And remember, starting a low carbohydrate lifestyle does not mean that you will never again be able to enjoy a bowl of ice cream or that office birthday cake. You can certainly indulge in these things sporadically, without feeling guilty at all.
Get more Orlando workout, health, and fat loss advice at http://www.muvrevolution.com
Darren Hesselink is a Certified Personal Trainer and Fat Loss Coach in the Orlando Area and teaches you how to lose fat and get lean without slow cardio and unrealistic diets.
Supercharge your Orlando Fat Loss Today!
Article Source: http://EzineArticles.com/?expert=Darren_Hesselink
http://EzineArticles.com/?Dieting-Without-Cravings?&id=6064653
By Darren Hesselink
Starting a dieting program usually does not make people feel warm and fuzzy inside. They are usually starting because they are fed up and depressed about the way they look, or because their weight is effecting their health. Either way, most weight loss programs are started out of frustration. This frustration increases when you start thinking about how hard it's going to be, all the willpower and self motivation it's going to take to resist the urge to binge on sweets and sleep in instead of hitting the gym.
Generally, the biggest concerns I hear from people starting a weight loss program are the problems with cravings. You know what I'm talking about, especially if you have ever been on a low-fat diet. Intense cravings for food that fog your mind and sometimes even keep you up at night. You have probably had to deal with the hunger pangs, and fatigue that also come with dieting. This would be enough to make anyone feel disheartened right from the beginning.
But you can change the way you feel about dieting by changing the way you diet. Picking a diet that is already designed to reduce cravings is key. Many people are under the impression that a low fat diet is best for quick fat loss. However, your body NEEDS fat to function, and this can lead to intense cravings that are almost impossible to ignore. These low fat diets also push the consumption of grains, which cause a flood of insulin into your bloodstream, further increasing your hunger and cravings.
The best way to diet with the smallest amount of cravings is to not diet at all. Think of it as changing your lifestyle, and your eating style for good. Cut out foods that cause cravings due to an insulin response, such as bread, potatoes, rice and sugar. Eat fats that are not highly processed. This includes cutting out vegetable oils and eating more saturated fats. Eating a breakfast high in fat will help curb your cravings throughout the day.
A low carbohydrate diet has been well known for some time to be the quickest way to lose weight, and scientists are starting to find that it is the healthiest as well. If you have problems with cravings while dieting, this may be your best option since you do not have to count calories or go hungry. And remember, starting a low carbohydrate lifestyle does not mean that you will never again be able to enjoy a bowl of ice cream or that office birthday cake. You can certainly indulge in these things sporadically, without feeling guilty at all.
Get more Orlando workout, health, and fat loss advice at http://www.muvrevolution.com
Darren Hesselink is a Certified Personal Trainer and Fat Loss Coach in the Orlando Area and teaches you how to lose fat and get lean without slow cardio and unrealistic diets.
Supercharge your Orlando Fat Loss Today!
Article Source: http://EzineArticles.com/?expert=Darren_Hesselink
http://EzineArticles.com/?Dieting-Without-Cravings?&id=6064653
Tuesday, March 22, 2011
How To Lose Weight In 1 Week - Virtually Guaranteed!
Click Here To Lose Weight Now!...
By T. Adam
If you are wondering how to lose weight in 1 week, then I'll suggest that it's not an over ambitious thought. You can make small changes in your daily lifestyle and see dynamic changes in your weight. Even small things can make a difference if you are looking at quick weight loss results. One such way to weight loss is taking the stairs instead of the lift or you can just simply climb seven or eight floors of your building and you will definitely see changes in weight within a week.
Any weight loss program is a waste without will power, determination and plan. If your are determined on how to lose weight in 1 week then you need to follow some rules stringently. You can take pictures of your meal plate before and after meal and save it on your cell phone. If you observe it later then you will get motivated to further control your portion size.
Taking multivitamins like A, D, B complex etc; can be of great help in quick weight loss as multivitamins prevent hunger pangs and one feels less hungry during the day while consuming multivitamins.
Strength training exercises and speed training helps greatly in how to lose weight in 1 week. You need to pace up your workout time and reduce rest periods to see quick results. Whenever you take a weight loss program make sure that you consume oranges or vitamin C in some form as it facilitates weight loss. You should snack on fruits and vegetables whenever you feel hungry at odd hours. You can eat different coloured fruits and vegetables to avoid monotony on your plate.
You can also take up yoga for two to three times a week as correct breathing can enhance your metabolism. Another important thing that needs to be considered on how to lose weight in 1 week is cutting down on calories. You should bring down your daily calorie consumption to 2000 cal to alleviate the weight loss program. Avoid all the aerated and sweet beverages during weight loss.Fresh juice and water is only acceptable. For an aggressive and quick weight loss program you need to take aerobic exercises like walking jogging or other free hand exercises.
If you are considering on how to lose weight in 1 week then I'll suggest that you don't act very strict with your body. If your body starts aching then listen to it and allow it to rest as it is better than pushing it and causing injury. After you have passed one week diet make sure that you continue your diet and exercises otherwise whatever you have lost will come back in no time.
Weight loss is possible and achievable.You just need determination and passion towards it to maintain your ideal weight and body shape.
That's about it on how to lose weight in 1 week - virtually guaranteed!
However, if you want real, solid and proven information on how to lose weight in 1 week that you can put to work today, then check out these 3 ebooks on my blog now.
Article Source: http://EzineArticles.com/?expert=T._Adam
http://EzineArticles.com/?How-To-Lose-Weight-In-1-Week---Virtually-Guaranteed!&id=6037724
By T. Adam
If you are wondering how to lose weight in 1 week, then I'll suggest that it's not an over ambitious thought. You can make small changes in your daily lifestyle and see dynamic changes in your weight. Even small things can make a difference if you are looking at quick weight loss results. One such way to weight loss is taking the stairs instead of the lift or you can just simply climb seven or eight floors of your building and you will definitely see changes in weight within a week.
Any weight loss program is a waste without will power, determination and plan. If your are determined on how to lose weight in 1 week then you need to follow some rules stringently. You can take pictures of your meal plate before and after meal and save it on your cell phone. If you observe it later then you will get motivated to further control your portion size.
Taking multivitamins like A, D, B complex etc; can be of great help in quick weight loss as multivitamins prevent hunger pangs and one feels less hungry during the day while consuming multivitamins.
Strength training exercises and speed training helps greatly in how to lose weight in 1 week. You need to pace up your workout time and reduce rest periods to see quick results. Whenever you take a weight loss program make sure that you consume oranges or vitamin C in some form as it facilitates weight loss. You should snack on fruits and vegetables whenever you feel hungry at odd hours. You can eat different coloured fruits and vegetables to avoid monotony on your plate.
You can also take up yoga for two to three times a week as correct breathing can enhance your metabolism. Another important thing that needs to be considered on how to lose weight in 1 week is cutting down on calories. You should bring down your daily calorie consumption to 2000 cal to alleviate the weight loss program. Avoid all the aerated and sweet beverages during weight loss.Fresh juice and water is only acceptable. For an aggressive and quick weight loss program you need to take aerobic exercises like walking jogging or other free hand exercises.
If you are considering on how to lose weight in 1 week then I'll suggest that you don't act very strict with your body. If your body starts aching then listen to it and allow it to rest as it is better than pushing it and causing injury. After you have passed one week diet make sure that you continue your diet and exercises otherwise whatever you have lost will come back in no time.
Weight loss is possible and achievable.You just need determination and passion towards it to maintain your ideal weight and body shape.
That's about it on how to lose weight in 1 week - virtually guaranteed!
However, if you want real, solid and proven information on how to lose weight in 1 week that you can put to work today, then check out these 3 ebooks on my blog now.
Article Source: http://EzineArticles.com/?expert=T._Adam
http://EzineArticles.com/?How-To-Lose-Weight-In-1-Week---Virtually-Guaranteed!&id=6037724
Monday, March 21, 2011
The Food Belly Fat Hates
Click Here To Lose Weight Now!...
By Ashley A Butler
It is possible to lose 9 pounds every 11 days with the 10 easy rules of fat loss without ever having to go on another low-carb, low-calorie or low-fat diet again.
Despite what you have been previously taught, you can not lose weight using low-fat diets. There has been a demand for this type of food for more than 15 years, yet still obesity is on the increase and as a population we are getting fatter. Does that not tell you something, that eating low-fat food has no effect at all when trying to melt stomach fat.
You may believe using a low-calorie dieting plan is the solution, but you will be surprised to know that eating a low amount of calories is the worst thing you can do to your body, as this will cause your body's fat burning mechanism to slow down and prevent any weight loss. For example if you generally eat 2,500 calories per day, your body's mechanism will burn 2,500 per day. If you decrease your calorie intake and consume a lesser amount of say 1,000 per day, your body will detect the change and will adjust to burn 1,000 calories per day. Although you may see small amount of weight loss for the first few days, you will only see that weight loss comes to a halt, this is known as a dieting plateau. This proves that you can never get slim by depriving yourself and the more food you eat to lose belly fat, at the right intervals, the more you will lose weight permanently.
Have you ever tried using a low-carb dieting plan and failed? Like low-fat diets, low-carb diets have become more popular over the recent years. Have you ever tried following one and found that it is too strict and leaves you feeling drained? If you are extremely conscientious and like following strict, regimental rules, then that may be for you. Not only are these diets strict and difficult to follow, they also sap all your body's energy, causing you to feel lethargic and fatigued, that is why the success rate of these types of diets are relatively low.
Weight loss clubs or groups are an option some people go for as this is a corporate method where you can compare and share success and difficulties as a group. This method is a slower dieting technique which is stretched out over a longer period of time. On such programs generally, you can expect to see 2-3 pounds of weight loss per week. Some of these programs also usually require you to buy special meals and or take supplements during the initial phases. While some people may like these types of diets, they can be quite tedious and expensive in the long-run.
There is an easier more effective dieting plan which focuses on faster and permanent weight loss. The "Accelerated Fat Burning Program" gives you the freedom to enjoy food and burn stomach fat simultaneously. It teaches you how to avoid foods that cause stomach fat and turn on your fat burning hormone triggered by your brain. In this program you will learn to select the right type of food belly fat hate, control the correct amount of calories per meal and how to eat meals in the right pattern daily. What you are about to discover, will dispel all the misconceptions you have had in the past about food.
There is food belly fat hate and knowing how to use this food will enable you to trigger the fat burning hormone glucagon. Glucagon is secreted by the pancreas and it is the chemical responsible for releasing the glycogen that is stored in your liver, which then converts it into glucose used by our body for fuel. This causes glucose levels to raise in your blood and it has the opposite effect of insulin which is responsible for lowering the levels of glucose in the blood. Proteins trigger this hormone and by eating the right kind of lean protein will accelerate your ab fat burning process causing glucagon to be released.
Typical examples of lean proteins are wild fish, salmon, mackerel, halibut, mullet and sea bass, organic chicken and game. Certain types of carbohydrates are also excellent fuel for the body, as they raise energy levels required for it to function effectively. Carbohydrates can be found in fruit and vegetables such as apples, peaches, nectarines, strawberries, sweet potatoes, spinach and celery are also great food to lose stomach fat. Grains such as spelt, sprouted grain, millet, quinoa and brown rice are good ab fat burning foods. Some saturated fats enable your body's ability to accelerate its fat-burning process, avocados, whole eggs, real butter, coconut oil, olive oil, flaxseed oil are all examples. These foods are healthy, rich in nutrients and care for your body as they burn fat.
The fact is, food is a chemical, your body is an engine and you can either eat to get fat or thin. Eating at the wrong time of the day and by not choosing the correct food to lose stomach fat, will only cause your body to store unwanted, ugly fatty deposits and cause damage to your health. By carefully choosing the right types of ab fat burning foods and eating them at the right time of day and in the right combination, you will see your unwanted weight disappear faster than you would normally expect.
Stop punishing and starving yourself, eat sensibly, more than 3 times per day and learn how to recognize the food belly fat hates today.
If you want to learn more about this... CLICK HERE!
Article Source: http://EzineArticles.com/?expert=Ashley_A_Butler
http://EzineArticles.com/?The-Food-Belly-Fat-Hates&id=5970629
By Ashley A Butler
It is possible to lose 9 pounds every 11 days with the 10 easy rules of fat loss without ever having to go on another low-carb, low-calorie or low-fat diet again.
Despite what you have been previously taught, you can not lose weight using low-fat diets. There has been a demand for this type of food for more than 15 years, yet still obesity is on the increase and as a population we are getting fatter. Does that not tell you something, that eating low-fat food has no effect at all when trying to melt stomach fat.
You may believe using a low-calorie dieting plan is the solution, but you will be surprised to know that eating a low amount of calories is the worst thing you can do to your body, as this will cause your body's fat burning mechanism to slow down and prevent any weight loss. For example if you generally eat 2,500 calories per day, your body's mechanism will burn 2,500 per day. If you decrease your calorie intake and consume a lesser amount of say 1,000 per day, your body will detect the change and will adjust to burn 1,000 calories per day. Although you may see small amount of weight loss for the first few days, you will only see that weight loss comes to a halt, this is known as a dieting plateau. This proves that you can never get slim by depriving yourself and the more food you eat to lose belly fat, at the right intervals, the more you will lose weight permanently.
Have you ever tried using a low-carb dieting plan and failed? Like low-fat diets, low-carb diets have become more popular over the recent years. Have you ever tried following one and found that it is too strict and leaves you feeling drained? If you are extremely conscientious and like following strict, regimental rules, then that may be for you. Not only are these diets strict and difficult to follow, they also sap all your body's energy, causing you to feel lethargic and fatigued, that is why the success rate of these types of diets are relatively low.
Weight loss clubs or groups are an option some people go for as this is a corporate method where you can compare and share success and difficulties as a group. This method is a slower dieting technique which is stretched out over a longer period of time. On such programs generally, you can expect to see 2-3 pounds of weight loss per week. Some of these programs also usually require you to buy special meals and or take supplements during the initial phases. While some people may like these types of diets, they can be quite tedious and expensive in the long-run.
There is an easier more effective dieting plan which focuses on faster and permanent weight loss. The "Accelerated Fat Burning Program" gives you the freedom to enjoy food and burn stomach fat simultaneously. It teaches you how to avoid foods that cause stomach fat and turn on your fat burning hormone triggered by your brain. In this program you will learn to select the right type of food belly fat hate, control the correct amount of calories per meal and how to eat meals in the right pattern daily. What you are about to discover, will dispel all the misconceptions you have had in the past about food.
There is food belly fat hate and knowing how to use this food will enable you to trigger the fat burning hormone glucagon. Glucagon is secreted by the pancreas and it is the chemical responsible for releasing the glycogen that is stored in your liver, which then converts it into glucose used by our body for fuel. This causes glucose levels to raise in your blood and it has the opposite effect of insulin which is responsible for lowering the levels of glucose in the blood. Proteins trigger this hormone and by eating the right kind of lean protein will accelerate your ab fat burning process causing glucagon to be released.
Typical examples of lean proteins are wild fish, salmon, mackerel, halibut, mullet and sea bass, organic chicken and game. Certain types of carbohydrates are also excellent fuel for the body, as they raise energy levels required for it to function effectively. Carbohydrates can be found in fruit and vegetables such as apples, peaches, nectarines, strawberries, sweet potatoes, spinach and celery are also great food to lose stomach fat. Grains such as spelt, sprouted grain, millet, quinoa and brown rice are good ab fat burning foods. Some saturated fats enable your body's ability to accelerate its fat-burning process, avocados, whole eggs, real butter, coconut oil, olive oil, flaxseed oil are all examples. These foods are healthy, rich in nutrients and care for your body as they burn fat.
The fact is, food is a chemical, your body is an engine and you can either eat to get fat or thin. Eating at the wrong time of the day and by not choosing the correct food to lose stomach fat, will only cause your body to store unwanted, ugly fatty deposits and cause damage to your health. By carefully choosing the right types of ab fat burning foods and eating them at the right time of day and in the right combination, you will see your unwanted weight disappear faster than you would normally expect.
Stop punishing and starving yourself, eat sensibly, more than 3 times per day and learn how to recognize the food belly fat hates today.
If you want to learn more about this... CLICK HERE!
Article Source: http://EzineArticles.com/?expert=Ashley_A_Butler
http://EzineArticles.com/?The-Food-Belly-Fat-Hates&id=5970629
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