How to Keep the Weight Off Permanently

Click Here To Lose Weight Now!...



By Phil Tucker

Many people who want to lose weight think that the hardest part is the actual process of dieting. Restricting how much they eat, when they eat, going hungry, saying no to those cookies at night-these are the elements of losing weight that people think are the greatest challenges. Instead, most people fail at their diets after they achieve their goals. Upon losing a set amount of weight, they relax, let down their guard, and then put all the weight back on. In order to prevent this from happening, people need to focus on the hardest part of dieting right from the get-go, and be ready for the dangers of success. In today's article we're going to take a look at how to keep the weight off once you've lost it.
The first and absolutely essential element of staying slim is to keep using your scale. If you put it in your closet and never look back, then the pounds will definitely creep up on your before you notice. If instead you keep it in your bathroom, and use it at the same time of morning each week, say every Wednesday, then you will be able to tell when the pounds begin to creep back on. Doing this is essential to keep on top of the situation, and realizing when you need to start watching what you eat once more.
Second, post a 'before' picture on your fridge. Pick the most unflattering one, and then place it front and center on the fridge door. Late at night when you're tempted to have a little ice cream, this visual reminder of all that you have fought for will help you avoid temptation. It's good to have these reminders around to help your remember your original motivation and purpose, and not think that you can now live a guilt free lifestyle that may actually send you right back where you started.
Finally, try eating new cuisines and styles of food. If you are always eating the same chicken and potatoes, you may turn to sweets and desserts to find pleasure in eating. Instead, channel that desire into trying food from different nations. The fun in making Thai food at home, or cooking French dishes can help you remain focused on healthy eating and engaged with your food, and by staving off boredom you can prevent yourself from snacking on the meals you should be avoiding.
Try the Turbo Fire or the Turbo Fire Reviews.

Article Source: http://EzineArticles.com/?expert=Phil_Tucker

http://EzineArticles.com/?How-to-Keep-the-Weight-Off-Permanently&id=6216109