Attending a Wedding and Need to Lose Weight? Here Are 3 Tips

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By Dave Townley

There is nothing that inspires us to lose weight as the summer season approaches, than a wedding invitation from family or friends, or even our own forthcoming wedding day. Having an important occasion such as a wedding to attend is an ideal reason to try to focus on weight loss for the big day. There are numerous diets which can help us lose those unwanted pounds, but not all of them are good for us, in fact some can be detrimental to our health and well-being.
Yes, we want to lose weight for a wedding or perhaps some other formal occasion, but we should not be tempted to jeopardise our health and well-being for the sake of shedding a few pounds and streamlining our body:
1) Eat lots of vegetables.
Vegetables are a staple food when we are trying to lose weight
They are high in fibre with very few calories, so they help fill us up, which energize us throughout the day, keeping our digestion healthy and on the move, and strengthening our metabolism. We should ideally aim to eat a minimum of 5 servings of vegetables daily, which should include at least 1/2 cup of freshly cooked vegetables such as broccoli, cauliflower or root vegetables, or at least 1 cup of leafy green vegetables such as cabbage, lettuce or kale.
2) Increase Water Intake.
Many of us do not drink sufficient water and are often mildly dehydrated, particularly if we are constantly on the go or follow a strict exercise regime. We are also often guilty of drinking high quantities of caffeinated or sweet beverages, which not only add calories and chemicals, but also work against our body's fat burning mechanism. One of the most important and efficient ways to help us lose weight for that special occasion, or for whatever other reason, is to cut back on all these drinks, replacing them with plenty of water throughout the day. In a matter of days we will notice a huge improvement in the way we feel generally, and we should begin to lose weight almost straight away.
3) Lose Weight by Moving and Toning.
Of course dieting alone will not necessarily help us lose weight, we also need to involve exercise within our weight loss programme. Exercise is important for helping to tone and shape our body as well as helping to shed those stubborn pounds. We do not necessarily have to be super fit or hugely athletic to create a slim, shapely, beautiful body. All we need to do is to spend a little time daily boosting our calorie burn and working our muscles. We need to exercise as little as 30 minutes daily, either walking, jogging, running, cycling, dancing or swimming for example, in fact any activity which increases our heart rate to ensure results. We could also try to include additional sessions of resistance training each week which will help to tone and trim legs, arms, and stomach muscles.
These three simple steps are an excellent way to get in shape for a wedding, helping to trim down for the swimsuit season, or just because we want to lose weight, inches, or improve our body image in general.
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