Click Here To Lose Weight Now!...
By Mark A Baker
You start your diet, and you follow all the instructions you were given. You keep to the diet constantly, but you do not lose the weight. Maybe you follow the diet, and you do lose the weight, and you feel great. In addition you have reached your goal, great. Then you gain the weight back and maybe more. Most people start a diet not knowing that a diet is not temporary. A diet is really a weight management program which includes good protein, nutrition, and exercise.
How does protein affect your weight? According to an article by David Heber M.D., Ph.D., F.A.C.P., F.A.C.N. and the Director of UCLA Center for Human Nutrition, protein is an important component of every cell in the body. It is a organic compound composed of 22 amino acids, also known as the building blocks of life. Protein stored in the muscles and organs till the body uses it to build and to repair tissue, and it produces enzymes and hormones. Protein also makes possible for the blood to carry oxygen throughout the body.
There's widespread popularity of high protein diets. This is due to their ability to help manage hunger. When protein is absorbed, it send a signal to lower your hunger. Also help in raising your resting metabolism by maintaining muscle mass. A lack of protein can cause the loss of muscle mass, decrease immunity, and weakening the heart,and respiratory systems. as we age muscle mass decreases with out exercise. Staying fit is the key to burning fat and keeping your metabolism high.
Consider the source. You can obtain good source of protein without high levels of saturated fat. For example, whole grains, nuts, and soybeans provide protein without a lot of saturated fat and offers plenty of healthy fiber, and turkey, chicken, pork, lean beef, red meat, fish,and beans are all a good source of protein. here, is a common meal, a cheese burger, french fries, and a soda. This meal is high with saturated fats and sugar. Do not forget about your snacks, you will want healthy snacks like fresh fruit and vegetables, and consider protein snacks to feel full till it meal time.
Are you drinking enough water? As a guideline you will want to drink six to eight 8 oz glasses of water. For replacing fluids, soft drinks and fruit juices make a bad choice because of their calorie content. When you are ready to lose weight you will want to find a good program that teaches you how to lose the weight and to keep it off.
Mark A Baker a Weight Management and Wellness Coach, I suffered from always being under weight for years I could not get over 120lbs. I'm 5'6" and now maintain my weight at 145 to 150 lbs. For a free wellness evaluation go to http://www.bakerswellness.com, and for a free video on the business opportunity go to http://www.marks1leadingincome.com
Article Source: http://EzineArticles.com/?expert=Mark_A_Baker
http://EzineArticles.com/?Why-Protein-Is-Important-to-Weight-Loss&id=6232122
Tuesday, May 10, 2011
Wednesday, April 27, 2011
How to Keep the Weight Off Permanently
Click Here To Lose Weight Now!...
By Phil Tucker
Many people who want to lose weight think that the hardest part is the actual process of dieting. Restricting how much they eat, when they eat, going hungry, saying no to those cookies at night-these are the elements of losing weight that people think are the greatest challenges. Instead, most people fail at their diets after they achieve their goals. Upon losing a set amount of weight, they relax, let down their guard, and then put all the weight back on. In order to prevent this from happening, people need to focus on the hardest part of dieting right from the get-go, and be ready for the dangers of success. In today's article we're going to take a look at how to keep the weight off once you've lost it.
The first and absolutely essential element of staying slim is to keep using your scale. If you put it in your closet and never look back, then the pounds will definitely creep up on your before you notice. If instead you keep it in your bathroom, and use it at the same time of morning each week, say every Wednesday, then you will be able to tell when the pounds begin to creep back on. Doing this is essential to keep on top of the situation, and realizing when you need to start watching what you eat once more.
Second, post a 'before' picture on your fridge. Pick the most unflattering one, and then place it front and center on the fridge door. Late at night when you're tempted to have a little ice cream, this visual reminder of all that you have fought for will help you avoid temptation. It's good to have these reminders around to help your remember your original motivation and purpose, and not think that you can now live a guilt free lifestyle that may actually send you right back where you started.
Finally, try eating new cuisines and styles of food. If you are always eating the same chicken and potatoes, you may turn to sweets and desserts to find pleasure in eating. Instead, channel that desire into trying food from different nations. The fun in making Thai food at home, or cooking French dishes can help you remain focused on healthy eating and engaged with your food, and by staving off boredom you can prevent yourself from snacking on the meals you should be avoiding.
Try the Turbo Fire or the Turbo Fire Reviews.
Article Source: http://EzineArticles.com/?expert=Phil_Tucker
http://EzineArticles.com/?How-to-Keep-the-Weight-Off-Permanently&id=6216109
By Phil Tucker
Many people who want to lose weight think that the hardest part is the actual process of dieting. Restricting how much they eat, when they eat, going hungry, saying no to those cookies at night-these are the elements of losing weight that people think are the greatest challenges. Instead, most people fail at their diets after they achieve their goals. Upon losing a set amount of weight, they relax, let down their guard, and then put all the weight back on. In order to prevent this from happening, people need to focus on the hardest part of dieting right from the get-go, and be ready for the dangers of success. In today's article we're going to take a look at how to keep the weight off once you've lost it.
The first and absolutely essential element of staying slim is to keep using your scale. If you put it in your closet and never look back, then the pounds will definitely creep up on your before you notice. If instead you keep it in your bathroom, and use it at the same time of morning each week, say every Wednesday, then you will be able to tell when the pounds begin to creep back on. Doing this is essential to keep on top of the situation, and realizing when you need to start watching what you eat once more.
Second, post a 'before' picture on your fridge. Pick the most unflattering one, and then place it front and center on the fridge door. Late at night when you're tempted to have a little ice cream, this visual reminder of all that you have fought for will help you avoid temptation. It's good to have these reminders around to help your remember your original motivation and purpose, and not think that you can now live a guilt free lifestyle that may actually send you right back where you started.
Finally, try eating new cuisines and styles of food. If you are always eating the same chicken and potatoes, you may turn to sweets and desserts to find pleasure in eating. Instead, channel that desire into trying food from different nations. The fun in making Thai food at home, or cooking French dishes can help you remain focused on healthy eating and engaged with your food, and by staving off boredom you can prevent yourself from snacking on the meals you should be avoiding.
Try the Turbo Fire or the Turbo Fire Reviews.
Article Source: http://EzineArticles.com/?expert=Phil_Tucker
http://EzineArticles.com/?How-to-Keep-the-Weight-Off-Permanently&id=6216109
Tuesday, April 26, 2011
Weight Loss Ideas From Ancient Times
Click Here To Lose Weight Now!...
By Marik Singh
One of the most prevalent modern health issues is obesity. It affects a large percentage of the world population that it has now reached a point when it can no longer be overlooked. In order to counter the many threats of obesity, many contemporary methods have been contrived by industry experts who painstakingly seek to provide a way out of this dilemma.
But as what they say, it never hurts to look back especially in terms of life threatening health concerns. With that said, here are some Weight loss tips from the bowels of history that are slowly gaining much respect and consideration from present day health practitioners and researchers.
Ma Huang: Chinese Weigh Loss Herb
Considered as one of the oldest civilizations, China has been the cradle of many ancient health practices and natural treatments. One of these ancient Chinese treatments that have been recognized by the 21st century man is Ma Huang. Believed to have unique properties that can directly and indirectly fight obesity, Ma Huang has inspired following from a niche market who are intent in losing excess pounds. The substance is said to have thermogenic property which aids in burning fats and enhances the processes of digestion and metabolism. Moreover, it has also been found out that Ma Huang increases the pulse rate which facilitates perspiration- a process that flushes out excess fluids.
Acupressure
Another noteworthy entry from the list of ancient weight loss ideas, acupressure is yet another facet of the vast Chinese medicinal culture. Experts have recognized that this treatment can be used in dealing with obesity by targeting one's appetite, digestion, and metabolism. Through specific pressure points, it is believed that acupressure can get rid of negative emotions which are highly correlated with unhealthy eating. By eliminating this harmful inclination toward unconstructive feelings, the person suffering from such condition can discover a healthier relationship with food. The most widely used pressure points in dealing with weight concerns are Appetite Control Point, Spleen 6, Spleen 9, Stomach 36, Liver 3, and Large Intestine 11. Each of these pressure points is located in a particular part of the body's exterior.
Hoodia Gordonii
A type of Hoodia, the Hoodia Gordonii which is derived from cactus is said to contain natural appetite suppressant. For thousands of years, it has been used by the San Bushmen of the Kalahari for their tribe's hunting expeditions and is considered to have a certain molecule that is many times more active than glucose. Such composition causes the midbrain to think that it's full even when no food intake has been made.
Apple Cider Vinegar
Credited to the Egyptians and is said to have been used as medicinal source for as early as 3,000 BC, apple cider vinegar is a proven and effective cleansing agent.
Hypnosis
Otherwise known as the ancient practice of Mindfulness, hypnosis can allow a person to gain awareness and eliminate his or her dependent on food when dealing with stress or depression.
Weigh loss practices and diet solutions always have their pros and cons, therefore enough knowledge and expert advice is needed so as to avoid unfavorable and unforeseen side effects.
Are you looking for more information regarding diet solutions? Visit http://myweightlosshub.com/ today
Article Source: http://EzineArticles.com/?expert=Marik_Singh
http://EzineArticles.com/?Weight-Loss-Ideas-From-Ancient-Times&id=6211602
By Marik Singh
One of the most prevalent modern health issues is obesity. It affects a large percentage of the world population that it has now reached a point when it can no longer be overlooked. In order to counter the many threats of obesity, many contemporary methods have been contrived by industry experts who painstakingly seek to provide a way out of this dilemma.
But as what they say, it never hurts to look back especially in terms of life threatening health concerns. With that said, here are some Weight loss tips from the bowels of history that are slowly gaining much respect and consideration from present day health practitioners and researchers.
Ma Huang: Chinese Weigh Loss Herb
Considered as one of the oldest civilizations, China has been the cradle of many ancient health practices and natural treatments. One of these ancient Chinese treatments that have been recognized by the 21st century man is Ma Huang. Believed to have unique properties that can directly and indirectly fight obesity, Ma Huang has inspired following from a niche market who are intent in losing excess pounds. The substance is said to have thermogenic property which aids in burning fats and enhances the processes of digestion and metabolism. Moreover, it has also been found out that Ma Huang increases the pulse rate which facilitates perspiration- a process that flushes out excess fluids.
Acupressure
Another noteworthy entry from the list of ancient weight loss ideas, acupressure is yet another facet of the vast Chinese medicinal culture. Experts have recognized that this treatment can be used in dealing with obesity by targeting one's appetite, digestion, and metabolism. Through specific pressure points, it is believed that acupressure can get rid of negative emotions which are highly correlated with unhealthy eating. By eliminating this harmful inclination toward unconstructive feelings, the person suffering from such condition can discover a healthier relationship with food. The most widely used pressure points in dealing with weight concerns are Appetite Control Point, Spleen 6, Spleen 9, Stomach 36, Liver 3, and Large Intestine 11. Each of these pressure points is located in a particular part of the body's exterior.
Hoodia Gordonii
A type of Hoodia, the Hoodia Gordonii which is derived from cactus is said to contain natural appetite suppressant. For thousands of years, it has been used by the San Bushmen of the Kalahari for their tribe's hunting expeditions and is considered to have a certain molecule that is many times more active than glucose. Such composition causes the midbrain to think that it's full even when no food intake has been made.
Apple Cider Vinegar
Credited to the Egyptians and is said to have been used as medicinal source for as early as 3,000 BC, apple cider vinegar is a proven and effective cleansing agent.
Hypnosis
Otherwise known as the ancient practice of Mindfulness, hypnosis can allow a person to gain awareness and eliminate his or her dependent on food when dealing with stress or depression.
Weigh loss practices and diet solutions always have their pros and cons, therefore enough knowledge and expert advice is needed so as to avoid unfavorable and unforeseen side effects.
Are you looking for more information regarding diet solutions? Visit http://myweightlosshub.com/ today
Article Source: http://EzineArticles.com/?expert=Marik_Singh
http://EzineArticles.com/?Weight-Loss-Ideas-From-Ancient-Times&id=6211602
Saturday, April 23, 2011
Weight Loss and Fat Loss
Click Here To Lose Weight Now!...
By Mark Everly
The diet industry is saturated with literally thousands of pills, plans and procedures that all claim to do the exact same thing: make you lose weight. While it is common for people to notice some results early on, most cases ultimately leave the frustrated dieter back where they started -disappointed, discouraged, and sometimes even heavier than before!
This struggle is indicative of one of the most prominent misunderstandings about achieving life-changing health and fitness. This article will explain the important difference between weight loss and fat loss.
What is Weight Loss?
If you have ever gone on a flash diet, lost weight only to gain it right back, or starved yourself to get results you are one of the many frustrated dieters in the weight loss category. The first important thing to understand about weight loss is a break down of the words. Weight really refers to the mass of your entire body; your bones, your organs and your fluids all count as weight that your body is carrying. Knowing this, it is pretty easy to deduce how diet programs make you lose weight.
Most diets operate by significantly reducing or eliminating your intake of carbohydrates, which, by design, are used by your body to store and hold water. Remember, roughly 60% of your body weight is just water. So, when your water-storage is depleted, the water has nowhere to go but out of your body and you lose weight. That doesn't sound like a very reliable weight loss plan does it? It raises too many questions about dehydration and other potentially harmful symptoms. And most of the time the water weight you lose isn't all that significant; maybe 10-15 pounds maximum and it's only a matter of time before it comes right back.
What is Fat Loss?
Now we know what weight is, and most of us have a pretty good idea of what fat is already, so let's elaborate on what we know. Excess fat, whether it's on our bellies, legs or arms is a nuisance and can be a significant threat to our health. In other words, it's fat that overweight people want to lose more than just any kind of weight.
The best way to gauge our fat is through determining our body fat percentage. For women, a healthy range is between 20-35% and for men it's between 8-22% depending on age. It's a valuable tool because it helps you understand where you are and where you need to go to achieve real and lasting fat loss. Losing fat mass is what makes you leaner and more athletic. Further, losing fat improves virtually all aspects of your general health, especially your metabolism, which makes it harder for the weight you've lost to return!
Let's conclude with a revision of the key points
- Weight Loss and Fat Loss are two different things
- Losing water weight actually makes your weight problem worse in the long and short term. It leaves you hungrier and more likely to go back to poor eating habits that make you gain weight.
- Reducing your body fat percentage will yield the physical improvements you seek and improve your overall health.
Lasting weight loss does not have to be expensive, exclusive, or intimidating. Mark and the dropoutdiet.com team are inviting you to learn about affordable, accommodating, and supportive options and starting your re-education about dieting, weight loss, and fitness today. Sign up to the Drop Out Diet mailing list by clicking the link below and receive a free guide!
http://dropoutdiet.com
Article Source: http://EzineArticles.com/?expert=Mark_Everly
http://EzineArticles.com/?Weight-Loss-and-Fat-Loss&id=6205606
By Mark Everly
The diet industry is saturated with literally thousands of pills, plans and procedures that all claim to do the exact same thing: make you lose weight. While it is common for people to notice some results early on, most cases ultimately leave the frustrated dieter back where they started -disappointed, discouraged, and sometimes even heavier than before!
This struggle is indicative of one of the most prominent misunderstandings about achieving life-changing health and fitness. This article will explain the important difference between weight loss and fat loss.
What is Weight Loss?
If you have ever gone on a flash diet, lost weight only to gain it right back, or starved yourself to get results you are one of the many frustrated dieters in the weight loss category. The first important thing to understand about weight loss is a break down of the words. Weight really refers to the mass of your entire body; your bones, your organs and your fluids all count as weight that your body is carrying. Knowing this, it is pretty easy to deduce how diet programs make you lose weight.
Most diets operate by significantly reducing or eliminating your intake of carbohydrates, which, by design, are used by your body to store and hold water. Remember, roughly 60% of your body weight is just water. So, when your water-storage is depleted, the water has nowhere to go but out of your body and you lose weight. That doesn't sound like a very reliable weight loss plan does it? It raises too many questions about dehydration and other potentially harmful symptoms. And most of the time the water weight you lose isn't all that significant; maybe 10-15 pounds maximum and it's only a matter of time before it comes right back.
What is Fat Loss?
Now we know what weight is, and most of us have a pretty good idea of what fat is already, so let's elaborate on what we know. Excess fat, whether it's on our bellies, legs or arms is a nuisance and can be a significant threat to our health. In other words, it's fat that overweight people want to lose more than just any kind of weight.
The best way to gauge our fat is through determining our body fat percentage. For women, a healthy range is between 20-35% and for men it's between 8-22% depending on age. It's a valuable tool because it helps you understand where you are and where you need to go to achieve real and lasting fat loss. Losing fat mass is what makes you leaner and more athletic. Further, losing fat improves virtually all aspects of your general health, especially your metabolism, which makes it harder for the weight you've lost to return!
Let's conclude with a revision of the key points
- Weight Loss and Fat Loss are two different things
- Losing water weight actually makes your weight problem worse in the long and short term. It leaves you hungrier and more likely to go back to poor eating habits that make you gain weight.
- Reducing your body fat percentage will yield the physical improvements you seek and improve your overall health.
Lasting weight loss does not have to be expensive, exclusive, or intimidating. Mark and the dropoutdiet.com team are inviting you to learn about affordable, accommodating, and supportive options and starting your re-education about dieting, weight loss, and fitness today. Sign up to the Drop Out Diet mailing list by clicking the link below and receive a free guide!
http://dropoutdiet.com
Article Source: http://EzineArticles.com/?expert=Mark_Everly
http://EzineArticles.com/?Weight-Loss-and-Fat-Loss&id=6205606
Friday, April 22, 2011
Attending a Wedding and Need to Lose Weight? Here Are 3 Tips
Click Here To Lose Weight Now!...
By Dave Townley
There is nothing that inspires us to lose weight as the summer season approaches, than a wedding invitation from family or friends, or even our own forthcoming wedding day. Having an important occasion such as a wedding to attend is an ideal reason to try to focus on weight loss for the big day. There are numerous diets which can help us lose those unwanted pounds, but not all of them are good for us, in fact some can be detrimental to our health and well-being.
Yes, we want to lose weight for a wedding or perhaps some other formal occasion, but we should not be tempted to jeopardise our health and well-being for the sake of shedding a few pounds and streamlining our body:
1) Eat lots of vegetables.
Vegetables are a staple food when we are trying to lose weight
They are high in fibre with very few calories, so they help fill us up, which energize us throughout the day, keeping our digestion healthy and on the move, and strengthening our metabolism. We should ideally aim to eat a minimum of 5 servings of vegetables daily, which should include at least 1/2 cup of freshly cooked vegetables such as broccoli, cauliflower or root vegetables, or at least 1 cup of leafy green vegetables such as cabbage, lettuce or kale.
2) Increase Water Intake.
Many of us do not drink sufficient water and are often mildly dehydrated, particularly if we are constantly on the go or follow a strict exercise regime. We are also often guilty of drinking high quantities of caffeinated or sweet beverages, which not only add calories and chemicals, but also work against our body's fat burning mechanism. One of the most important and efficient ways to help us lose weight for that special occasion, or for whatever other reason, is to cut back on all these drinks, replacing them with plenty of water throughout the day. In a matter of days we will notice a huge improvement in the way we feel generally, and we should begin to lose weight almost straight away.
3) Lose Weight by Moving and Toning.
Of course dieting alone will not necessarily help us lose weight, we also need to involve exercise within our weight loss programme. Exercise is important for helping to tone and shape our body as well as helping to shed those stubborn pounds. We do not necessarily have to be super fit or hugely athletic to create a slim, shapely, beautiful body. All we need to do is to spend a little time daily boosting our calorie burn and working our muscles. We need to exercise as little as 30 minutes daily, either walking, jogging, running, cycling, dancing or swimming for example, in fact any activity which increases our heart rate to ensure results. We could also try to include additional sessions of resistance training each week which will help to tone and trim legs, arms, and stomach muscles.
These three simple steps are an excellent way to get in shape for a wedding, helping to trim down for the swimsuit season, or just because we want to lose weight, inches, or improve our body image in general.
There's no reason you should be embarrassed about weight problem checkout burn stomach fat. where you will find all the info you need to effectively start your dieting regime. If you're ready to read more about how tips to burn stomach fat can help you with your weight loss, visit our burn calories page and download the free 7 Dieting Mistakes Report. Join the thousands we have already helped then visit us now." Excercise
Article Source: http://EzineArticles.com/?expert=Dave_Townley
http://EzineArticles.com/?Attending-a-Wedding-and-Need-to-Lose-Weight?-Here-Are-3-Tips&id=6201274
By Dave Townley
There is nothing that inspires us to lose weight as the summer season approaches, than a wedding invitation from family or friends, or even our own forthcoming wedding day. Having an important occasion such as a wedding to attend is an ideal reason to try to focus on weight loss for the big day. There are numerous diets which can help us lose those unwanted pounds, but not all of them are good for us, in fact some can be detrimental to our health and well-being.
Yes, we want to lose weight for a wedding or perhaps some other formal occasion, but we should not be tempted to jeopardise our health and well-being for the sake of shedding a few pounds and streamlining our body:
1) Eat lots of vegetables.
Vegetables are a staple food when we are trying to lose weight
They are high in fibre with very few calories, so they help fill us up, which energize us throughout the day, keeping our digestion healthy and on the move, and strengthening our metabolism. We should ideally aim to eat a minimum of 5 servings of vegetables daily, which should include at least 1/2 cup of freshly cooked vegetables such as broccoli, cauliflower or root vegetables, or at least 1 cup of leafy green vegetables such as cabbage, lettuce or kale.
2) Increase Water Intake.
Many of us do not drink sufficient water and are often mildly dehydrated, particularly if we are constantly on the go or follow a strict exercise regime. We are also often guilty of drinking high quantities of caffeinated or sweet beverages, which not only add calories and chemicals, but also work against our body's fat burning mechanism. One of the most important and efficient ways to help us lose weight for that special occasion, or for whatever other reason, is to cut back on all these drinks, replacing them with plenty of water throughout the day. In a matter of days we will notice a huge improvement in the way we feel generally, and we should begin to lose weight almost straight away.
3) Lose Weight by Moving and Toning.
Of course dieting alone will not necessarily help us lose weight, we also need to involve exercise within our weight loss programme. Exercise is important for helping to tone and shape our body as well as helping to shed those stubborn pounds. We do not necessarily have to be super fit or hugely athletic to create a slim, shapely, beautiful body. All we need to do is to spend a little time daily boosting our calorie burn and working our muscles. We need to exercise as little as 30 minutes daily, either walking, jogging, running, cycling, dancing or swimming for example, in fact any activity which increases our heart rate to ensure results. We could also try to include additional sessions of resistance training each week which will help to tone and trim legs, arms, and stomach muscles.
These three simple steps are an excellent way to get in shape for a wedding, helping to trim down for the swimsuit season, or just because we want to lose weight, inches, or improve our body image in general.
There's no reason you should be embarrassed about weight problem checkout burn stomach fat. where you will find all the info you need to effectively start your dieting regime. If you're ready to read more about how tips to burn stomach fat can help you with your weight loss, visit our burn calories page and download the free 7 Dieting Mistakes Report. Join the thousands we have already helped then visit us now." Excercise
Article Source: http://EzineArticles.com/?expert=Dave_Townley
http://EzineArticles.com/?Attending-a-Wedding-and-Need-to-Lose-Weight?-Here-Are-3-Tips&id=6201274
Wednesday, April 20, 2011
How to Stop Procrastinating on Your Diet
Click Here To Lose Weight Now!...
By Marelisa Fabrega
One of the main things people procrastinate on is going on a diet. Experts indicate that going on a diet and losing weight is one of those resolutions that most people make each New Year's, and it's also one of the resolutions people are most likely to break. Even people who are very good about doing what they need to do in most areas of their life tend to have problems when it comes to dieting. This article will give you some tips on how to stop procrastinating and get started on your diet.
You may put off getting started with your diet with all sorts of excuses, such as the following:
• I first need to eat the food that's already in my pantry and my refrigerator. I know that it's not healthy food, but it's already in the house and it would be a huge waste to just throw it out.
• Well, now it's Thanksgiving, and I can't possibly refuse a second helping of my mother's turkey, mashed potatoes, and pumpkin pie, after she's been slaving over a hot stove for two days.
• No one goes on a diet during the Christmas holiday season. There are just too many parties and dinners to attend.
• My birthday is in January, and my friends all take turns taking me out for birthday dinners all throughout the month.
The excuses for putting off your dieting can potentially go on forever. The solution, then, is to set a date on which you're going to start your diet within the next two weeks, tell all your friends and family members so that they'll keep you accountable, and when the date you've set comes around, get started. It doesn't matter if you have to throw out or give away boxes of unhealthy food you have stored away in your kitchen, or if your social calendar is full. Your start date is set in stone.
In order to reinforce your commitment to your diet, you need to create a long list of reasons why you want to go on a diet. For example, you may come up with the following:
• I want to lose weight in order to decrease my chances of having a heart attack.
• I want to lose weight in order to decrease my chances of getting diabetes.
• I want to lose weight because of an article I just read linking obesity to Alzheimer's.
• I want to lose weight so that I can feel more attractive.
• I want to lose weight so that I can play sports with my son, who's very active and loves the outdoors.
• I want to lose weight so that I'll feel more comfortable in my clothes.
Come up with a list of at least ten reasons why you want to go on a diet and lose weight. The more reasons you come up with, the more likely it is that you'll stick to your diet. In addition, try to infuse your reasons with emotion. For example, one of your reasons for going on a diet and losing weight can be to live long enough to see your son grow up, graduate from college, get married, and have a child of his own.
By setting a specific date by which you'll get started on your diet, letting loved ones know so that they'll hold you accountable, and having a long list of reasons why you want to lose weight, you've increased your chances of beating procrastination and getting started with your diet. Whenever you feel like you might fall of the bandwagon, call a friend for support or review your list of reasons why you want to lose weight. Get started applying these tips right away.
Written by Marelisa Fabrega. For more information on how to stop procrastinating, visit The Procrastination Equation.
Article Source: http://EzineArticles.com/?expert=Marelisa_Fabrega
http://EzineArticles.com/?How-to-Stop-Procrastinating-on-Your-Diet&id=6192635
By Marelisa Fabrega
One of the main things people procrastinate on is going on a diet. Experts indicate that going on a diet and losing weight is one of those resolutions that most people make each New Year's, and it's also one of the resolutions people are most likely to break. Even people who are very good about doing what they need to do in most areas of their life tend to have problems when it comes to dieting. This article will give you some tips on how to stop procrastinating and get started on your diet.
You may put off getting started with your diet with all sorts of excuses, such as the following:
• I first need to eat the food that's already in my pantry and my refrigerator. I know that it's not healthy food, but it's already in the house and it would be a huge waste to just throw it out.
• Well, now it's Thanksgiving, and I can't possibly refuse a second helping of my mother's turkey, mashed potatoes, and pumpkin pie, after she's been slaving over a hot stove for two days.
• No one goes on a diet during the Christmas holiday season. There are just too many parties and dinners to attend.
• My birthday is in January, and my friends all take turns taking me out for birthday dinners all throughout the month.
The excuses for putting off your dieting can potentially go on forever. The solution, then, is to set a date on which you're going to start your diet within the next two weeks, tell all your friends and family members so that they'll keep you accountable, and when the date you've set comes around, get started. It doesn't matter if you have to throw out or give away boxes of unhealthy food you have stored away in your kitchen, or if your social calendar is full. Your start date is set in stone.
In order to reinforce your commitment to your diet, you need to create a long list of reasons why you want to go on a diet. For example, you may come up with the following:
• I want to lose weight in order to decrease my chances of having a heart attack.
• I want to lose weight in order to decrease my chances of getting diabetes.
• I want to lose weight because of an article I just read linking obesity to Alzheimer's.
• I want to lose weight so that I can feel more attractive.
• I want to lose weight so that I can play sports with my son, who's very active and loves the outdoors.
• I want to lose weight so that I'll feel more comfortable in my clothes.
Come up with a list of at least ten reasons why you want to go on a diet and lose weight. The more reasons you come up with, the more likely it is that you'll stick to your diet. In addition, try to infuse your reasons with emotion. For example, one of your reasons for going on a diet and losing weight can be to live long enough to see your son grow up, graduate from college, get married, and have a child of his own.
By setting a specific date by which you'll get started on your diet, letting loved ones know so that they'll hold you accountable, and having a long list of reasons why you want to lose weight, you've increased your chances of beating procrastination and getting started with your diet. Whenever you feel like you might fall of the bandwagon, call a friend for support or review your list of reasons why you want to lose weight. Get started applying these tips right away.
Written by Marelisa Fabrega. For more information on how to stop procrastinating, visit The Procrastination Equation.
Article Source: http://EzineArticles.com/?expert=Marelisa_Fabrega
http://EzineArticles.com/?How-to-Stop-Procrastinating-on-Your-Diet&id=6192635
Tuesday, April 19, 2011
How to Burn Fat Fast - Is Your Metabolism Out of Whack?
Click Here To Lose Weight Now!...
By Kevin Guthrie
Would you believe that your body is actually a natural fat burning machine? Yes it's true... What's the Secret on how to burn fat fast? Here's a quick question?
Can there be one diet plan that will work for you?... Can you believe? Well that is the Secret! If you believe that a fat loss program is the one thing you need, your willing to stick with it, then it will work and there is nothing that can stop you. Hundreds and thousands have proven to be successful.
Your mindset is your first hurdle. Would you agree? Now, what are the first two rules?
1. Nutrition
2. Metabolism/Heart rate
Nutrition is one component that you will always want to keep in mind for the lean body you want. Lean muscle will burn fat fast, it's a major mechanism along with your increased metabolism.
How To Burn Fat Fast - Increased Metabolism
As we age our metabolism slows... Right?
Yes this is true but it doesn't necessarily mean your metabolism has to stay that way, our metabolic rate is raised by heart rate, exercise and the energy derived from foods we eat.
Is Your Metabolism Out of Whack?
I just wanted to touch on this so that it all makes sense. If you have ever been on one of those starvation or liquid diets, or you may skip breakfast regularly (big mistake) then you have probably gotten your metabolism out of whack..(not an actual medical definition).
Your metabolism will either work for you or it will definitely work against you. Your metabolism is the key to significant weight loss, I don't need to repeat that do I? Good, let's move on.
Heart Rate - Health Questions?
As always, if you have any health questions, consult with your Physician before beginning an exercise routine.
How to burn fat fast is about raising your heart rate, adding to the fat burning process, that can be taking the stairs, taking walks, low impact aerobics, weight resistance to build lean muscle, anything you like that gets you moving. That means any exercise that raises your heart rate for an extended period of time will burn fat.
Here is the scenario, your metabolism, heart rate controls weight gain and/or weight loss. Changing your eating habits to more lean and nutritional foods will increase or speed up your metabolism, increasing your heart rate by taking walks, choosing the stairs or weight resistance routines will develop more lean muscle, this is how to burn fat fast.
Now you know some of the things to get you started, you'll want to grab your "Free Fat Burning Ebook" go here now Best Fat Burning Exercise and get going, your body is waiting for you. To find more information on diet plans and weight loss go here: http://www.dietplans-to-loseweightfast.com
Article Source: http://EzineArticles.com/?expert=Kevin_Guthrie
http://EzineArticles.com/?How-to-Burn-Fat-Fast---Is-Your-Metabolism-Out-of-Whack?&id=6184234
By Kevin Guthrie
Would you believe that your body is actually a natural fat burning machine? Yes it's true... What's the Secret on how to burn fat fast? Here's a quick question?
Can there be one diet plan that will work for you?... Can you believe? Well that is the Secret! If you believe that a fat loss program is the one thing you need, your willing to stick with it, then it will work and there is nothing that can stop you. Hundreds and thousands have proven to be successful.
Your mindset is your first hurdle. Would you agree? Now, what are the first two rules?
1. Nutrition
2. Metabolism/Heart rate
Nutrition is one component that you will always want to keep in mind for the lean body you want. Lean muscle will burn fat fast, it's a major mechanism along with your increased metabolism.
How To Burn Fat Fast - Increased Metabolism
As we age our metabolism slows... Right?
Yes this is true but it doesn't necessarily mean your metabolism has to stay that way, our metabolic rate is raised by heart rate, exercise and the energy derived from foods we eat.
Is Your Metabolism Out of Whack?
I just wanted to touch on this so that it all makes sense. If you have ever been on one of those starvation or liquid diets, or you may skip breakfast regularly (big mistake) then you have probably gotten your metabolism out of whack..(not an actual medical definition).
Your metabolism will either work for you or it will definitely work against you. Your metabolism is the key to significant weight loss, I don't need to repeat that do I? Good, let's move on.
Heart Rate - Health Questions?
As always, if you have any health questions, consult with your Physician before beginning an exercise routine.
How to burn fat fast is about raising your heart rate, adding to the fat burning process, that can be taking the stairs, taking walks, low impact aerobics, weight resistance to build lean muscle, anything you like that gets you moving. That means any exercise that raises your heart rate for an extended period of time will burn fat.
Here is the scenario, your metabolism, heart rate controls weight gain and/or weight loss. Changing your eating habits to more lean and nutritional foods will increase or speed up your metabolism, increasing your heart rate by taking walks, choosing the stairs or weight resistance routines will develop more lean muscle, this is how to burn fat fast.
Now you know some of the things to get you started, you'll want to grab your "Free Fat Burning Ebook" go here now Best Fat Burning Exercise and get going, your body is waiting for you. To find more information on diet plans and weight loss go here: http://www.dietplans-to-loseweightfast.com
Article Source: http://EzineArticles.com/?expert=Kevin_Guthrie
http://EzineArticles.com/?How-to-Burn-Fat-Fast---Is-Your-Metabolism-Out-of-Whack?&id=6184234
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