Lose Weight With Your Garden

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By Carol S Mileski

You can lose weight just by having a small garden and it really doesn't require much these days. I remember when I was a child my mom would take us out to see our grandparents. This was always a treat, but especially in the Spring, Summer, and Fall. You see, my grandfather had one of the biggest gardens around. It was so much fun to go out and help him pick vegetables, berries, and fruit. While we picked, we also snacked on the bountiful harvest. There is nothing like the taste of a freshly picked tomato right off the vine, not to mention how good it is for you! Now that I'm grown I live in the city and have a small yard, but still have a nice little garden.
Some of the easiest things to grow are also some of the best for you.

• Tomatos: If you buy an established plant it will fruit in about 30 days after blooms fall off. Tomatoes are an excellent source of vitamin C and vitamin A along with a host of other vitamins. It is also full of the antioxidant, lycopene which is related to beta-carotene. Lycopene is known for its ability to protect against certain cancers.
• Radish: From seed these usually are ready in about 5 to 6 weeks. Radishes are a good source of vitamin C, folate, and potassium. They also supply fiber and are very low in calories.
• Carrots: Usually take anywhere from 60 to 75 days. Carrots are low in calories and an excellent source of vitamin A, they also contain potassium, calcium, magnesium, and are very high in beta-carotene.
• Spinach: Ready in about 40 to 50 days. This wonderful vegetable is full of vitamin A, vitamin K, and is a good source of calcium, iron, magnesium and potassium. It adds fiber to your diet and is very low in calories
• Strawberries: Once the plant flowers, it will take about 6 weeks to see ripened fruit. If you want a better batch, pinch off the first flowers to get stronger roots. It will take longer to fruit but will be worth the wait. Good source of Folate and Potassium and offers an excellent source of vitamin C. They offer dietary fiber and the phenols in strawberries help repair cells.

There are many more vegetables, berries, and herbs that you can grow in your own small garden that are very nutritious and low in calories. Eating things you grew in the garden are a great way to lose weight, provide yourself with an abundance of nutrients, and gets you involved in a great activity as well.
When starting your garden remember to check for what time of year to plant different varieties of veggies and berries. Have a rich soil ready, and containers or a small plot. Follow the instructions that come with the seeds and/or plants. Most should be planted after all danger of frost is gone. With a little effort you will be enjoying luscious salads and snacks from your own garden soon. What better way to lose weight than eating things you grew yourself!
About the Author
Carol Mileski Come see me at http://www.howtoloseweightanddiets.com Providing people with tips, methods, and resources for losing weight safely and keeping it off.

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Why You Shouldn't Be Afraid of Carbs

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By Sue Heintze

With all the low and no carbohydrate diets covering the front of magazines these days, you may find yourself developing somewhat of a carbohydrate phobia. More and more people are starting to cut out all the carbohydrates in their diet, thinking this is the best and only way to lose fat.
But is it really? There are a number of important things you must consider before jumping to this conclusion.
The Calorie Connection
The very first thing to understand is the calorie level of carbohydrates. Each gram you consume contains four calories (the same as protein), but fat comes in at almost double that, at nine calories per gram. This makes carbohydrates one of the lower calorie nutrients that you consume.
What can make them fattening however, is the fact that most people tend to eat servings that are far too large (think big pasta, rice and potato dishes) and additionally, because of the affect on blood sugar levels these foods tend to increase the appetite - especially if eaten alone, without added protein.
It's this cycle of eating and then craving more that usually gets people into trouble as they consume far more calories than their daily requirements demand.
The Impact of Carbs on the Body
Whenever you dramatically reduce your carbohydrate intake, there will be significant impacts on the body. Since the brain runs strictly off glucose as fuel (which is created when carbohydrates are digested), when carbohydrates are removed, the brain will suffer. You'll notice you feel 'foggy' in your mind and experience reduced concentration levels. You also may get headaches and feel incredibly lethargic.
Because carbohydrates hold water, another big problem with these type of diets is that much of the initial weight you lose is simply water weight. Therefore, if you fail to continue with the low or no carbohydrate diet you'll find you gain back the weight you lost very rapidly. For any dieter, this relapse into a carb-dense diet can be devastating emotionally and can lead to binge eating sessions - a sure fire recipe for fast fat gain.
Carbohydrates and Your Workout Program
Anyone who is performing intense physical activity will notice an even greater impact on a low carbohydrate diet. In order to create the strong muscular contractions in the body necessary for resistance training, glucose must be present. When carbohydrates are not consumed, your strength level will be sapped and you'll feel drained of energy very early into your workout.
Carbohydrates make up your muscle glycogen stores, which is the form of energy that powers you through your workouts. After only a few short days of being on a low carbohydrate diet, these muscle glycogen stores will rapidly become depleted, which further makes it difficult to maintain your usual workouts. Imagine you are a car running on four cylinders. Take away two or three of those cylinders, and this is what it feels like when training on low carbs.
For best results and greater recovery from your exercise program, and to ensure you are still losing body fat, refill the used muscle glycogen by eating a moderate amount of carbohydrates around your workout sessions.
Choosing Carbohydrates Wisely
There are several ways to keep carbohydrates in your diet while keeping extra body fat at bay. Be choosy about which ones you eat, be careful to choose appropriate portion sizes, and schedule the majority of the carbohydrates you consume before and after your workouts when your body is going to utilize them for energy and recovery rather than fat storage.
The best sources of carbohydrates to consume on a regular basis are complex carbohydrates including oatmeal (unsweetened varieties), brown rice, sweet potato, whole grain bread, and whole grains. As often as possible try to avoid highly processed, 'man made' carbohydrates such as white bread, muesli bars, sugary cereal, cakes, and 'energy bars'.
Fruit is a carbohydrate that confuses many people but the important thing to know is that you can have fruit on a fat loss diet in moderation. Fruit does provide natural sugars but it also contains plenty of fibre and vitamins. Aim for one to two pieces a day when you're more active. However, you should always eat fruit (or any carbohydrate) with a protein source to lower the glycemic index and lessen the insulin (and fat storage) response.
Those who are athletes performing hours of training a day may require much higher carbohydrate levels, but even then they should still choose mostly wholesome sources to promote good health and steady energy levels.
For most other people aiming for fat loss or maintenance, choose complex carbohydrates around the workout period and then stick with lower calorie fibrous vegetable sources for the remainder of the day. Don't forget to include some good fats like avocado, nuts and fish oil in your diet too.
In summing up, don't be too quick to go "carb-less" and don't fear the carbohydrate. Carbohydrates are a healthy part of a good nutrition program when you understand how to consume them. If you choose properly they will not cause you to overeat and gain weight but will provide you with the energy you need to get through your day and more importantly, your workout sessions. They also make your meals much more interesting!
Sue Heintze is the creator, owner and managing director of Australia's premier online personal training business, Ideal Bodies Online. She is also a contributing writer to Australian Oxygen Magazine, Australian Women's Health & Fitness magazine, Shape Magazine and more. To find out more of her "been there/done that" weight loss and fitness tips, visit http://www.IdealBodiesOnline.com today.

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If You Are Overweight You Are Putting Your Health At Serious Risk

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By Carolyn Hansen

There is not a person alive who wishes to live his life out in sickness; the majority of us have a desire to enjoy health, happiness, love, and fun throughout our entire lives. However, what many do not know is that the lifestyles we are currently leading are not going to give us these results. Instead, the excess fat that we carry around is killing us, silently, from the inside out.
For some you may already feel the effects - fatigued, winded, low self-esteem, etc. - for others these "symptoms" may not have hit quite yet. And for others the "symptoms" have even turned external where you notice you are starting to look worn and aged. Most of these symptoms are caused by an improper diet and the lack of a proper workout program; all of which can be fixed if you truly desire to be healthy and young.
It is sad that letting ourselves go is so much easier than taking care of ourselves. Most even see the signs and see that they are letting themselves go, but do nothing to change this. There could be many reasons for this, but the greatest reason seems to be that people are not aware of the negative effects this has on your health and the longevity of life. See, as we age we lose sight of what we want physically because we get so tied up in life. But with this comes poor diet and the loss of muscle mass.
Muscle mass loss may not sound too bad, but it is actually quite dangerous. See, muscle acts as a positive in your body; it burns fat, creates energy, and overall helps your body function properly keeping you young and healthy. When you start to lose muscle, both your physical appearance and health start to dwindle. Add to this a poor diet and the addition of more fat each year, and you are walking down a path that will lead to nothing but illness.
The goal, if you want to be healthy and physically at your best, is to rebuild this muscle mass. It does not matter how old you are or how overweight you are, you can do this. Building muscle takes time, dedication, and hard work. So, if you want to be successful you need to be ready to make a lifestyle change. It is time to start eating a diet filled with clean foods (veggies, fruits, meats, dairy, grains) and start working out to build those muscles. Strength training exercises are the only way to achieve this; simply focus on all of your muscle groups 2-3 times a week for about 30 minutes each session and your lean muscle mass will begin to increase.
Don't let the negativity of a busy life and age get to you; physically or mentally. You deserve to live the life you always wanted so get off your bum and do something about it. Help to change this lazy mentality our society has and teach yourself, your friends, your children and grandchildren that there is a healthy, energetic way to live life.
If you feel that overeating or eating the wrong types of foods might be a problem for you, and you would like to put an end to it and get on the fat loss fast track, grab my free 35-page report that shows you how to Outsmart Your Hunger. You can download it right now from here healthy eating
While you are there check out my fat loss blueprint designed to assist people with their fat loss goals, one meal at a time. http://21daystohealthyeating.com

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Help to Stop Constant Food Cravings

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By Peggy A Moore

Why is it so hard to say no to burgers and cheese fries and chicken strips as well as refined carbohydrates such as most breads, (we love our bread products!), pastries (think freshly baked cinammon rolls you can smell in the malls), sugary treats (almost everything a coffee shop sells!) and chips...like nachos (oh, those excessively salty foods). To continue with Dr. David Kessler's explanations, there are some real scientific reasons for this. All these flavors hit full force. Health-sapping sugar, salt and fat, plus additives such as hydrolyzed vegetable protein, ratchet up taste far beyond what you'd find in nature. Texture can also tantalize. Processed foods are engineered for optimal "MOUTH FEEL", whether crunchy, creamy or gooey. These fun-to-eat qualities can quickly override your better judgment. Plus.....these foods are super easy to eat! No bones, no pits, no peels, just instant gratification. Do we stand a chance? Can we fight back? I think we can.
Here is one idea to try: preparing food in advance. We certainly live in a "fast-forward" world. We prepare for work. We prepare our kids for school. These preparations are not optional....we MUST be prepared with clean presentable clothes, homework done, cell phones charged, gas in car. The list goes on. We go grocery shopping, but are we just buying more fast foods? Preparing foods in advance takes time, but the payoff can be huge. Buying fresh chicken, fish, eggs and other lean proteins and then cooking them ahead of time will mean that on a busy week night there are healthy options for quick 'heat and eat' meals. Buying fresh vegetables and cutting them up ahead of time makes having salads or steamed veggies or soups easy to prepare and quickly available.
I really don't like cutting up salad ingredients, but I do like eating salad so I would rather spend the time to cut everything up at once (say, on a Sunday morning or afternoon) than doing it every night before dinner. Bake a whole chicken (or two); this is great for leftovers such as chicken salad or chicken enchiladas or tacos. Grill fish and any leftovers can be made into fish tacos, or sandwich spread. Cook hard-boiled eggs and eat individually as a snack or make egg salad and keep in a sealed container to eat any time during the week. Make meatloaf and have sandwiches or just eat plain. Make a batch of spaghetti or lasagne and eat leftovers later in the week.
Good luck. I know you can do it.
Peggy A. Moore has had a Lap-Band since September 2008 and has lost and kept off over 60 lbs. She has worked in a Lap-Band surgery practice for many years wearing the hat of a Bariatric Coordinator, Certified Medical Assistant, Certified Support Group Leader and Office Manager among many other jobs within the practice. She loves to help others navigate the Lap-Band lifestyle on her blog at http://lapbandsecrets.blogspot.com/

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Diet Secrets of The Famous for Fitness and Health

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By Jason Nicholls

Stars have to look great - they're famous! When they are on television or in movies or waltzing down the red carpet during movie premieres and annual awards, they always look great and impress us with their celebrity "presence" They have the "it" factor! We forget that in fact it takes a lot of work to stay the way they look, and because of their fame, they are expected to keep up appearances and stay looking great to promote themselves and the movies they are in. Their attractive appearance is also key to getting those movie or TV offers! Great clothes, hair and makeup, yes, but also, they have to take real good care of their figures.
I think you will agree that there are secrets we can learn from these celebrities when it comes to being fit, healthy and attractive. Their fitness programmes cover all aspects of diet and exercise workouts. Who wouldn't want to know their diet secrets in staying utterly sexy? Let's take a look at these famous ladies.
1. The 40:30:30 diet

One particular famous lady is well known for having one of the sexiest figures in Hollywood, and appearing in many magazine shoots. To stay fit and healthy, she follows the "40:30:30" Dieting method. This particular diet is split this way:
40% low sugar carbohydrates

- for example: beans, fruits and vegetables, legumes
30% lean proteins

- i.e. tofu, fish, chicken, turkey, beef and low-fat dairy products
30% essential (non-saturated) fats

- derived from nuts, seeds, fish and olive oils
For this diet it is important that each meal is balanced and contains plenty of vitamins to maintain health and optimal weight balance.
2. One star of the screen put on 60lbs when she was pregnant. She needed to lose weight fast before shooting began on her next film. She changed her eating habits and went on a high protein diet. She also cut down on the size of her meals and included weight training, cardio workouts in her weight loss plan. At one time, the media were less than complimentary about her figure just after she had her baby, but, in 4 short months, she lost all those extra pounds and her abs became the envy of Hollywood!
3. Regular workouts and dietary lifestyle

The one underlying attribute of all the lady celebrities whose diet secrets appear here need to look good for the camera. One very well known figure is known for her continual fight to stop gaining weight. Yet, even at 50 years of age, she looks great and maintains her image by working out 5 times per week: 30 mins treadmill plus free weights and also with a diet containing fish, nuts, fruits, vegetables, white meat (chicken) and low fat dairy products. She also does not eat after 7pm. You could do well to follow this lifestyle if weight is a continual problem.
4. Yoga

Many people cannot imagine that another beautiful award winning actress has to work hard at staying slim and healthy. It is a reminder to all of us, that fitness and being healthy is a way of life - it is about lifestyle. She follows a similar diet to that in (3) and also avoids sugar and white (processed) flower. She also does not eat dairy foods and carries out yoga exercise as part of her daily fitness regime.
5. More Yoga

Another often flaunts a body that many say is to die for, and has risen to be a model of fitness through several decades of stardom. This particular star of stage uses Ashtanga Yoga to keep that fantastic body trim and stays clear of junk foods. Her diet is macrobiotic in nature and full of organic foods high in lean protein.
6. Salads for this supermodel

This fabulous model lady enjoys salad and steamed vegetables for dinner and a lot of fresh fruit during the day. While on locations, her preference is for black grapes, drinking tomato juice and herbal tea.
7. Vegetarian Celeb

This celebrity model is a vegetarian and does not eat junk food, no matter how much she may want them. For a snack, she eats sweet potato and not chocolate bars. And those times she needs to lose weight fast, she goes on a liquid juice diet, temporarily.
Hollywood stars are the same as you and me. Perhaps more so, they need to maintain their perfect figures because they are so much in the camera and in the limelight. We may not be Hollywood models and celebrities, but we can still have bodies like theirs! By following a fitness plan and adopting it as part of your lifestyle, you will look younger, feel younger and stay healthy longer. You can look ready for the a red-carpet day each time you look in the mirror, if you follow a plan and stick with it. The secret, is to make diet and fitness exercise as part of your daily life.
Want to discover how to lose 10 pounds a month - a nice, safe loss of about two or two-and-a-half pounds a week - painlessly? Feel satisfied and more energetic than in the past without feeling deprived. Then go here for your FREE book and discover the 36 Potent Foods To Lose Weight And Stay Healthy.

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Best Way To Lose Weight Fast - Latest News And Tips

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By Len Cecchetto

We all know that part of the equation in losing weight is exercise and eating right. However, some of us just can't seem to find the time to get some exercise in. In this article we're going to be looking at some ways we can get around this and have a look at some of the latest scientific findings on the best ways to lose weight fast.
1. Why Exercise?
Some of you might find your busy lifestyles won't allow you to exercise or go to the gym. Now days it's more and more hectic, people just go to work come home and want to collapse in front of the television.
However, there are things you can do to get some exercise, like, going for a walk after dinner with your spouse and children if you have any. Get out into to the garden, and dig a veggie garden, this will give you some good all round exercise.
Try some Pilates at home, there are some good DVDs out there. Or what about the latest craze, Zumba, you could actually have some fun with your spouse together you can workout and at the same time lose some of those pounds.
2. What To Eat--Fastest Way To Lose Belly Fat
If you want to lose weight and especially belly fat then you need to read this all the way through. What you put into your body is what you're going to look like. If you put in takeaway food, then you'll look like a takeaway meal, large and overweight.
If you put good natural food into your body, then you'll look slim and healthy. It's not rocket science is it? Start eating fresh food like vegetables, fruit and nuts. You can all of these food item's in your local supermarket. So, instead of going for a block of chocolate for a snack, go for an apple or banana. Or mix yourself up some mix like, nuts, dried fruit and some soy bites.
3. Latest News On Weight Loss
Because I write a lot of articles on weight loss, I like to keep up with what's new on the weight loss scene.
4. Latest News On Best Ways To Lose Weight Fast
Because I write a lot of articles on weight loss, I like to keep up with what's new on the weight loss scene. As with nearly everything, scientists are always looking for new ways to lose weight, burn fat and shed that unsightly belly fat.
5. With so many best ways to lose weigh fast diets and fads on the market, it is very confusing to know what is going to work for you. The latest one is the Dukan diet, it focuses on eating like humans were supposed to eat.
Like: More animal foods like meat. More plant foods, they say, 28 but don't actually go into details of which ones.
Here are some tips listed in the Medical News Today site:
1. Exercise is essential for weight loss
2. Weight loss and weight training
3. Keep a diary for triggers that hinder weight loss
4. Stay focused on being healthy, not on becoming thin
5. Find out why you overeat
6. Weight loss support: join a weight management group
7. Portion control
8. Lose weight slowly with small changes
9. Eating slowly can lead to weight loss
10. Weight loss through eating less fat while doing it wisely
Using these tips will surely give you the edge on losing that excess fat and weight.
Next,
If you're serious about losing weight and want to do something about it. Then go check this out to get started on getting that slim figure you've always wanted. Weight Loss Diet Reviews, will help you do it.
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What Are The Causes Of Belly Fat?

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By Chris Waddington

If we could choose one area of our body that we would like to lose some fat from, there is little doubt that the stomach would be a popular choice with a lot of people. A big belly hanging over your jeans is not the greatest of looks and can leave you depressed and frustrated, as it can be quite difficult to shift. Before we can focus on losing some belly fat, it would be helpful to know what the causes of belly fat are.
The Causes Of Belly Fat
Belly fat is accumulated for a variety of reasons, and not just the obvious one. Lets take a look at some of the reasons why we end up with belly fat: -
Natural Aging
As you get older, your body naturally gains body fat and loses muscle tissue without any change to your diet or activity levels. This is due in part to the fact that your metabolism slows down, resulting in your body burning less calories. Unfortunately a lot of this fat gets stored around the stomach.
The Menopause
Woman tend to naturally put on more body fat than men as they age. The menopause changes a woman's body fat distribution, resulting in more being stored around the abdomen. Women can also retain belly fat following pregnancy.
Over-Eating
This may surprise you (not), but eating too much food (particularly with a high-fat content) will pile fat on to your belly. If you consume more calories in a day than you burn off, the excess is stored as fat. The majority of us tend to eat far more food than our bodies actually need. Even if you are not willing to change your diet, you should at least think about cutting your portion sizes. Start eating in a slower and more deliberate manner, and stopping the moment you start to feel full.
The Demon Drink
There is a reason why it is called a beer belly, alcoholic (and lager in particular) drinks are full of calories. If you are serious about losing the beer gut, then you need to cut back on the booze and take more regular exercise. You could drink bottles instead of pints, switch to light beer or even give up drinking at home.
What Are Dangerous Levels Of Belly Fat?
Too much fat around the belly can put you at greater risk of high blood pressure, heart disease and diabetes. Measuring your waist is an excellent way of checking if you have an unhealthy level of belly fat. If you are a man with a waist of over 40 inches or a woman with a waist that measures more than 35 inches, then you really need to think about making changes.
How To Lose Fat Off Your Belly?
Just doing endless crunches will not get rid of belly fat, it will just strengthen the muscles underneath the fat. Regular intense cardiovascular exercise (activity that raises your heart rate) 3-4 times a week is a great idea. as well as a well balanced diet packed with whole grains and fresh fruit and vegetables. Make small changes and aim for no more than 1-2 pounds of weight loss a week if you want the results to be permanent.
Now you know what the causes of belly fat are, make those healthy lifestyle changes and banish that belly fat.
Would you like to learn how to lose weight fast and keep it off? Maybe you are looking to lose the beer gut or lose weight after pregnancy then I can help. My online weight loss resource offers you the opportunity to sign up for free weight loss tips. Learn the secrets to rapid safe weight loss and change your relationship with food forever. Take the first steps today to losing weight and feeling great.

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